Brummies seem to be in great need of dietary guidance from professional nutritionists. According to a recent survey, it appears that Birmingham citizens are more likely to grab a burger for lunch, way more than any other cities in the UK. In average Brummies have about four burgers a month.
Birmingham’s Bournville is famous worldwide for its Cadbury chocolate factory. Interestingly, the village around the factory was mainly populated by the factory’s workers and the Cadbury brothers were so concerned about their workers’ health that they devised a Bournville Village ‘Suggested Rules of Health’.
The document issued a century ago listed some excellent advice that still stands today:
1. Don’t eat more than three meals a day. Have regular times and keep to them, allowing at least five hours between
2. Take no solid food of any kind between meals (especially important for children).
3. Only eat meat once a day. Wartime records show that troops who ate less meat were less prone to disease than those on a diet heavy in meat.
4. Vegetables are healthier and taste better when cooked as soon as picked. Bake or stew your veg rather than boiling it, as the most valuable nutrients end up in the water.
5. Avoid alcohol, tobacco, pork, fizzy drinks and all drugs as far as possible.
6. Never allow tea to brew for more than three minutes or tannic acid is developed, which is injurious.”
7. Make sure bread and other food is well cooked. Bakers’ bread is improved by a second cooking, say 10 minutes in a hot oven.
8. Apples are the most wholesome fruit and should be used freely, whether raw or cooked.
9. Eat slowly and always get up from a meal with an appetite.
10. Walk or exercise in the open air for at least half an hour a day.
However, abiding by those simple rules can be tricky given our busy life schedules. Pre-cooked meals, fast-food and take away are all more comfortable options than cooking a healthy and balanced meal three times a day.
Today, Britons seem to be spending more time watching cooking on TV than actually cooking. On average British dinners, last 21 minutes and are often eaten in front of a screen.
To remedy this, simple steps can be taken, and that is when a nutritionist comes into the game. The job of a dietician is to help you make small changes to improve your eating habits and maybe lose a few pounds in the process.
Nutritionists can also help you with more severe issues such as diabetes, cancer or eating disorders.
If you are based in Birmingham here are some of the diet specialists that you could consult to help you maintain a healthy dietary plan and improve your general wellness.
“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”
– Greg Anderson, American personal trainer
Some studies have been showing the impact of meditation on lasting weight loss. Mind and body need to do the work together.
This nutritionist practice is headed by Sheri Taylor, a registered dietitian with more than 20 years of expertise.
The clinic focuses on getting you back in control of your eating habits. Sheri and her team will analyse your routine and identify the source of your problems. Each patient being unique, they strive to get you a very personalised solution fitting your lifestyle and personality.
The specialist team at Eat Well – Feel Great will look into your mindset, any medical conditions you may have, your hydration levels and stress-sleep-fun cycles.
This tailored approach is perfect for people who don’t like slimming clubs, people who tried many different diets but who seemed to always gain the lost weight back or people who are considering bariatric surgery as their only option to lose weight.
The practice has two different clinics, one in Kenilworth and one in Birmingham.
Claire Fudge founded Nutricise to put her 12 years of experience in the Nutrition and Dietetics expertise to the service of Birmingham’s community.
Fudge graduated from Kings College with a BSc. in Nutrition and Dietetics. She has a wide variety of clinical specialities; including diabetes, weight management, bariatric surgery, renal, gastroenterology, surgery, oncology and nutrition support.
Fudge is also involved in the food industry, supporting and providing evidence-based science to help in the launch of new nutritional products.
She has a Sports and Exercise Pg.Cert from Coventry University and an Advanced Diploma in Personal Training with special populations, and she is qualified as an instructor in exercise to music and pole dancing.
As a competitive endurance triathlete, she represents GB age groups on long course triathlon. Her keen sports interest (from racing to skydiving and road cycling) makes her a great nutritionist for professional athletes and regular gym goers wanting dietary guidance fitting their exercising routing, metabolism and body composition.
Her practice offers nutrition consultations, sports performance nutrition counselling and personal training.
She consults in Birmingham out of the Birmingham Movement Therapy centre.
Exercising regularly is part of every healthy lifestyle along with a balanced diet and good sleeping habits.
The Birmingham Community Nutrition Service offered by the NHS Trust. This is a citywide service provided in GP surgeries, health centres, residential care facilities, patients’ own homes, community hospitals and community venues.
They provide nutrition and dietetic services across Birmingham including services for people with diabetes, malnutrition, gastrointestinal problems, allergies, food sensitivity and weight management. They also offer home visits for adults and children unable to attend clinic appointments and requiring nutrition support or being enterally fed.
This is a citywide service provided in GP surgeries, health centres, residential care facilities, patients’ own homes, community hospitals and community venues.
This public service is provided by registered dietitians, nutritionists and nurses.
“Encouraging wellness and prevention helps improve quality of life and can lower costs, too. I saw too many patients who had poor health because of their decisions, but too often, all they needed was a doctor to help point them in the right direction.”
– Charles Boustany, American politician, physician, and former Congressman
If you want a more extensive list of registered nutritionists in Birmingham, you can have a look at the Nutritionist Resource website. Besides being able to see all the dietitians and nutritionists near you, the website also offers loads of science-based diet and online wellness resources.
With all the fashion and lifestyle magazines it may be hard to actually make sense of all the information out there regarding what constitutes a good and healthy diet and a proper exercising routine.
Even accredited dietitians sometimes disagree on research results or methods.
However, there are a few facts that can’t be denied and have been repeatedly scientifically proven.
Carbohydrates are not bad for you for say. Every healthy diet should contain a fair share of sugar without which your body could not work correctly. Sugary drinks are the most fattening things you can consume.
It is only because your brain does not register a liquid carbohydrate and a solid carbohydrate same way.
Your stomach will be much more sensitive to solid food and will signal your brain to stop when you’ve eaten enough. This signal does not happen when you drink sugary drinks. Think about the last time you felt satiated after drinking a fizzy drink: probably never happened.
In this aspect fruit juices, even 100% fruit without any added sugar is not much better than fizzy sugary drinks.
When reading the label on the nuts packaging you might have noticed that nuts are high in fat, however, they are also very nutritious and super healthy.
They contain loads of magnesium, vitamin E and are packed with fibres.
Studies have shown that eating nuts tend to help with weight loss when they are incorporated in diets. They also seem to help with type 2 diabetes and some heart conditions.
Recipes that include nuts can be used for breakfasts, lunches and dinners. (Source: Visual Hunt)
Never overlook the importance of a good night’s sleep. Dietitians will tell you that rest is as essential as your exercising routine or your eating habits.
Poor sleep has been proven to be linked to diabetes, mess up with your appetite and impair your mental capacities.
Lack of sleep also one of the main factor in weight gain and obesity, one study showing an increase in obesity of 89% in children and 55% in adults being sleep deprived.
Water consumption has been shown to increase the number of calories you will burn during your digestion.
It seems to be boosting metabolism by 24 to 30% for one to one and a half which can add up to an extra 100 calories burned if you just drink 2 litres of waters.
Studies have found that drinking half a litre of water thirty minutes before a meal increase weight loss by 44%.
Whether you’re just looking for advice on getting healthier or you are trying to tackle more serious health issues, the help of a nutritionist could have a significant impact on your overall wellness.
“Wellness, I came to realize, will not happen by accident. It must be a daily practice, especially for those of us who are more susceptible to the oppressiveness of the world.”
– Jenna Wortham, staff writer for The New York Times Magazine.