Let's be honest. Exercising by yourself is even harder, without a clear direction and goal. That's why we have seen a surge in personal trainers globally, even in the UK. These days, personal training is not an exclusive activity which applies to athletes, but also to individuals of different age groups, wellness goals, learning levels, and occupations.
In this article, we will review the following list of places or trainers based in the UK to kickstart your personal training journey.
| Cities | Personal Trainer Recommendation |
|---|---|
| London | ROAR Fitness, Third Space London |
| Birmingham | University of Birmingham Space and Fitness, Pure Gym |
| Leeds | Ultimate Performance, The Edge |
| Manchester | David Cogley Physique Coaching, The PT Training |
| Glasgow | DMC Fitness, Village Health and Wellness Club |
| Edinburgh | Luke Bremner Fitness, Fit and Happy |
| Belfast | Attitude Fitness, RML Fitness Online Coaching |
| Cardiff | Cardiff Personal Training Studio, Helen Marie Wilson |
Is Getting A Personal Trainer Worth It?
Before we dive deep into the recommendations for personal training in different cities, let's look at the reasonings behind receiving these classes, whether in an Edinburgh fitness gym or through private coaching at your home.
While many would argue that exercising is something that you can explore on your own, given the abundance of free YouTube tutorials and seemingly overwhelming workout regimes, there are some things that only a qualified trainer can bring to the table.
First of all, the nature of personal training is educational. These regimes and dietary plans are led by the professional's expert knowledge in the industry and cater to what wellness goals you wish to achieve, whether it's weight loss, muscle tone, or training for a particular sporting event.
The importance of this range of knowledge can increase the productivity of the trainee and reduce the risk of injury.
Secondly, a personal trainer (PT) is there to be focused solely on you rather than feeling clueless at home and not knowing if you are doing the positions or moves correctly.
Through each session, your instructor will directly analyse your workouts and ensure you get the most. Additionally, a PT sets personalised goals for you. This means that they will evaluate your health, nutrition level, and overall strength. For example, they will come out with a balanced diet, the best exercise sets, and offer positive psychological support for you to progress.
London
Here are some London fitness trainer recommendations for a wholesome form and build transformation experience.
ROAR Fitness 🏋️
Founded by former British Olympian, Sarah Lindsay, this location offers focused and personalised one-to-one training for both males and females. Located near Roar City Bank, it has dedicated trainers to cater to different training goals and specialisations. It is also easily acessible via the Monument tube station.
Third Space London 🏋️
A luxury health club with several locations across London such as Islington and Canary Whaft, Third Space provides a wide range of classes for conditioning, sports and performance, and cycling. Besides an array of training equipment, members can enjoy state-of-the-art amenities such as cryotherapy and ice baths.
Birmingham
Check out these places in Birmingham for a wholesome fitness coaching experience.
University of Birmingham (UoB) Sport & Fitness 🏋️
The UoB gym offers a variety of classes to UoB students and the public under the watchful guidance of a professional team of trainers.
You can either register for a membership according to your age group or opt for the pay-as-you-go option. Some training programmes include cardio, muscle toning, dance classes, and holistic classes.
There is a wide range of monthly memberships, peak membership and non-peak membership pricing such as:
Pure Gym 🏋️
If your body clock ticks to an alternate rhythm – if you are at your most awake at midnight; you could still head out to the Pure Gym; they are open 24 hours a day. This system is ideal for shift workers, who have traditionally found it difficult to match a standard schedule to theirs.
Whether you are looking for a comprehensive workout, or targeted workouts like fat-burn coaching or endurance coaching, there will be experienced professional experts to guide you through each class.
Leeds
Now, let's move on to the northern part of the UK.
Ultimate Performance 🏋️
Ultimate Performance is a gym which specialises in one-to-one fitness coaching in the areas of fat loss, muscle building, and improved health.
Based on different training timelines and goals, you can choose from a selection of programs such as at the gym:
- 12-week transformation
- In-person coaching
- Virtual coaching
Folks at Leeds, what are you waiting for? Gear up for a professional body workout with an experienced coach at Ultimate Performance.
The Edge 🏋️
Another university gym, The Edge is located at the University of Leeds. Similarly to the UoB, it is open to the general public to join.
At The Edge, you will be led by a group of fitness coaches to set specific fitness goals to enhance your physical performance. Enjoy a free consultation before committing to a bespoke exercise package.
Annual memberships
- Student: From £80 to £290
- Public: From £440 to £540
Special Discount
- 25% discount on membership for those who are working with the National Health Service (NHS)
- Discounted rates for alumni and staff
Would you like to learn more about exercise programs in Leeds?
Manchester
If you are based in Manchester, here are some recommendations to explore:
The PT Factory🏋️
Located near Holland Street, The PT factory is open 24 hours a day. It provides varied structured fitness coaching, plyometric classes and sports rehab classes.
A form of activity in which muscles exert maximum force (power) in a short period. Some examples include skipping and burpees.
Memberships here are super affordable, which is £25 per month. You can either opt for the 8-week class or the 12-week class package.
Package pricing
- 8 weeks: £360
- 12 weeks: £480
Other expenses
- Fob access: £5 deposit
David Cogley Physique Coaching 🏋️
If you are ready for a high-commitment, high-achieving bespoke personal training programme near Manchester, David Cogley is the personal trainer you are looking for. Applying the elite executive method, David offers in-person training, hybrid training, and online coaching for his clients to help them achieve their desired physique in 90 days.
Glasgow
Our list will not be complete without some recommendations in Scotland, so here you go.
DMC Fitness 🏋️
If you are looking for a fun and effective approach to physical strength and personal well-being, the coaches and transformation specialists at this premium exercise centre have got you covered!
Founded in 2006, DMC Fitness offers premium training programmes with different durations and intensities.
- Gold Programme: 10 classes of private workouts
- Platinum Programme: 12-week transformative classes
- Diamond Elite Programme: 3-month coaching for executives and entrepreneurs
Village Health and Wellness Club 🏋️
Located on Glasgow's Southside just below the River Clyde, this club has a group of trainers with different specialisations.
Whether it's group workout classes, sporting events, classes for pregnant women, and also for those above 60, clients will be in good hands. Each client will be assigned to their respective coach where they will use a smart psychometric profiling and come up with a proper exercise plan.
Find out other fitness locations Glasgow has to offer!
Edinburgh
Moving on, let's talk about the recommendations of Scotland's capital — Edinburgh.
Luke Bremner Fitness 🏋️
With 4 individual studio gyms, this private personal training facility has been set up to help everyone have the most comfortable workout sessions, just you and your trainer in a studio gym.
Virtual nutrition coaching is also available. Here are some of their training programmes:
Mission: REVIVE (6 weeks)
- 12-Class Package – £597
- 18-Class Package – £897
The Aim Method (12 weeks)
- 24-ClassPackage – 3 payments of £447
- 36-Class Package – 3 payments of £657
Fit and Happy 🏋️
Fit and Happy is ideal for females who are looking for specialised women-specific health and fitness coaching in Edinburgh.
Led by fitness coach, Julia McCabe and her team, ladies are set to have the best workout classes from a group of professional female trainers in terms of dietary advice, and even menopause-friendly workouts for seniors.
Free consultations are available before you decide to sign up. See more information about fitness private tutoring in Edinburgh!
Belfast
Now, let's turn our attention to Belfast on Northern Island.
Attitude Fitness 🏋️
Attitude Fitness specialises in home coaching and online coaching for busy mothers and females who want a healthier lifestyle and toned muscles. One of the most popular programmes offered is the 6-Week Bodyweight Warrior Programme.
Without needing to go to a gym, female clients get to eat and train with a structured nutritional diet and personalised plan in the comfort of their homes to achieve their targeted weight. Ready to kickstart personal training in Belfast?
RML Fitness Online Coaching 🏋️
If you are based in Belfast and looking for a fast-tracked virtual learning pathway, RML Fitness is your ultimate solution.
The most popular programme is the 90-Day Accelerator Program which covers bespoke training & nourishment plans, weekly check-ins, and a customised app. The cost of training can start as little as £7 per day and may vary according to the duration.
Cardiff
Finally, let's turn our attention to the Wales region.
Cardiff Personal Training Studio 🏋️
At Cardiff Personal Training Studio, everyone gets to engage with their trainers on losing body fat, gaining muscles, and having a healthier lifestyle. If these are your New Year's Resolutions, you should definitely reach out to them via email or their website.
Helen Marie Wilson 🏋️
Helen is a qualified and experienced fitness expert, biomechanics coach and pilates instructor based in Cardiff. Working with both groups and individuals, Helen compiles weight loss programmes, and workout classes based around various strength training regimes.
Don't forget to explore these fitness tutoring options in Cardiff.
How Much Should You Spend On Personal Training?
Maybe you don't live anywhere near any of these featured cities, or perhaps you just feel overwhelmed by the amount of time and money that you are about to spend on these classes.
Whether you wish to exercise at home or virtually; even in the gym of your choice during off-peak hours, you can find an experienced private tutor at Superprof. Our exercise specialists will meet you in your home, in person or virtually and even in the great outdoors if you so choose.
Most importantly, you do not have to be a gym member or subscribe to costly training packages. You can make your payments by the end of each class.
You get to access thousands of workout experts who offer either physical or virtual, hybrid classes, and review essential information such as their qualifications in the industry before booking your first lesson.
All you need to do is review the average hourly rate for PTs in different cities in the country before deciding on the maximum budget for your lesson.
For example, the average hourly rate of personal training in Manchester is currently priced at £22/h. Most Superprof tutors offer their first lesson for free, so it's definitely a good investment if you ask us. What are you waiting for? Get to work and contact a private trainer via Superprof today!
The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.
Erin Gray
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