low equipment methods such as circuit training and running are my speciality. I design flexible programmes which can fit around your demands. I aim to educate everyone to the point where they no longer need a trainer. You will always know why you are doing what you are doing and should come away having learnt something.
Over the last 30 years I have been involved in Sport in the capacity as a Player, Coach, Developer and Tutor. During that period my love for Sport, in general, gave me appreciation and understanding of different aspects and benefits of Sport in life. My experience has been enhanced by my previous constant opportunity to live and work abroad.
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