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Ashley
- Rate £21
- Response 1h
-
Students1
Number of students Ashley has accompanied since arriving at Superprof
Number of students Ashley has accompanied since arriving at Superprof
£21/hr
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- Fitness
ACE Certified Personal Trainer and here to help you reach your fitness goals and healthy living! Provide safe and effective workouts from goals ranging from balance, posture, strength, muscle tone, we
- Fitness
Lesson location
About Ashley
I started my fitness journey 3 years ago and have a passion for fitness and helping others learn and grow just as I did! I have been a personal trainer for 1 year and absolutely love what I do. I want to help inspire confidence in people who may be shy when going to the gym because it can be overwhelming when you are first starting out and don't know what to do. Weight training has been my area of focus for the past 3 years and is so important not only to help build muscle and be tone as your goals, but to help in terms of osteoporosis and osteopenia by building up your bone mass and reducing your risks of falling. Fitness is very much about reaching your goals ,but also being preventative in many diseases and illnesses. I love to help spread the knowledge of everything I know and help other to be aware of all the benefits and safe ways to reach goals!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
- Form and Technique
- Core engagement and Breathing
-Program catered to your goals and needs
-Muscle tone, Weight loss, Strength, balance, posture/alignment, core engagement, and stretching techniques
-Time management solutions to keep you on track
-For anyone wanting to learn at all fitness levels
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Rates
Rate
- £21
Pack prices
- 5h: £103
- 10h: £207
online
- £21/h
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