1st lesson free
Natalie's profile, diploma and contact details have been verified by our experts
Natalie
- Rate £40
- Response 1h
£40/hr
Contact
1st lesson free
- personal training
- Fitness
- Bodybuilding
- Aerobics
- Prenatal Gym
Aquabased personal training&group training. Pool in Spalding & for those that want to workout alone or in a group. Aerobics classes.Level 3 pre and postnatal qualified with nutrition. Mermaid swimming
- personal training
- Fitness
- Bodybuilding
- Aerobics
- Prenatal Gym
Lesson location
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At Natalie's house: Spalding
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at your home or in a public place : will travel up to 10 km from Spalding
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About Natalie
My name is Natalie and I am a fully qualified level 2 land-based exercise to music instructor, level 3 pre- and post-natal exercise instructor with nutrition, level 2 aqua aerobics instructor and a fully qualified swimming teacher for babies from birth to adult. I have 20 years' experience in teaching and swam for County when I was a teenager and as a master's swimmer before children. I have 6 children of my own and two stepchildren and exercised right up to a few days before giving birth and returned to my step class (as a participant) at 6 days post-partum. I understand the importance of exercise not just for its physical benefits but the mental health benefits too.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Personal training but in water. Great for rehabilitation and those that find land-based and gym classes painful, uncomfortable or just not fun! Book for one or a pair or even small groups of friends and families. We also have aqua aerobics classes in Spalding on Wednesday mornings and parent and child aqua aerobics group classes on Thursday mornings.
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Rates
Rate
- £40
Pack prices
- 5h: £200
- 10h: £400
Travel
- + £25
free lessons
The first free lesson with Natalie will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Details
Parent and Baby Aqua aerobics classes Thursday 10-10.30am (exercise class set to music for adults with a child attending under 4 years of age) £75 for 9week block of sessions (dates are set as a term)
Aqua aerobics classes Wednesday 10-10.45am (exercise class set to music for those 14 yrs+ cardio and toning) £10 per session or £50 for a six class pass (to be used over 8 weeks not including planned claosures)
Personal training - 45min sessions - free 30 min consulatation to discuss needs and wants plus nutrition planning if desired. Water based session is £35 for 45mins and includes use of the pool. If you have your own pool this fee is reduced to £25 but travel costs are 50p per mile from our home address in PE12 8. Block of 10 x 45mins sessions (to be used withing 12 weeks) £300 - daytime available and Saturday late morning
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