1^st lesson free

Shanti

Rate £28
Response 1h

£28/hr

1^st lesson free

Art therapy

Art Therapy transforms emotions into colours, shapes workingnon your inner creativity, self healing and inner peace.

Art therapy

Lesson location

- Online

About Shanti

Reduces stress: Drawing, painting, or coloring can encourage relaxation and calmness.
Expresses emotions: Art can help people release feelings such as anger, sadness, frustration, or anxiety.
Improves self-awareness: Creative activities can help adults understand their thoughts, emotions, and personal experiences.
Supports problem-solving: Art encourages flexible and creative thinking when facing challenges.
Builds confidence: Completing creative activities can provide a sense of achievement and self-confidence.
Promotes mindfulness: Focusing on the creative process can help adults stay present instead of constantly worrying about daily problems.
Encourages healthy coping: Art provides a positive activity for managing difficult emotions and stressful situations.

About the lesson

Art therapy is a creative and supportive approach that uses activities such as drawing, painting, coloring, collage, and other forms of artistic expression to help individuals communicate and explore their emotions.
This class provides a safe, comfortable, and non-judgmental environment where participants can express their thoughts and feelings through art. No previous artistic experience or special skills are required.

Through guided creative activities, participants can learn to manage stress, improve self-awareness, build confidence, explore emotions, and develop healthy ways of self-expression. Art therapy can also encourage relaxation, creativity, emotional healing, and overall well-being.

The class focuses on the process of creating rather than artistic perfection, allowing everyone to participate freely and comfortably.

Rates

Rate

£28

Pack prices

5h: £140
10h: £280

free lessons

The first free lesson with Shanti will allow you to get to know each other and clearly specify your needs for your next lessons.

online

£28/h

Art Therapy transforms emotions into colours, shapes workingnon your inner creativity, self healing and inner peace.

Lesson location

About Shanti

About the lesson

Rates

Rate

Pack prices

free lessons

online

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Art Therapy transforms emotions into colours, shapes workingnon your inner creativity, self healing and inner peace.

Lesson location

About Shanti

About the lesson

Rates

Rate

Pack prices

free lessons

online

Similar Art therapy teachers in Mumbai

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