1st lesson free
Shanti
- Rate £27
- Response 1h
£27/hr
Contact
1st lesson free
- Art therapy
Art Therapy transforms emotions into colours, shapes workingnon your inner creativity, self healing and inner peace.
- Art therapy
Lesson location
About Shanti
Reduces stress: Drawing, painting, or coloring can encourage relaxation and calmness.
Expresses emotions: Art can help people release feelings such as anger, sadness, frustration, or anxiety.
Improves self-awareness: Creative activities can help adults understand their thoughts, emotions, and personal experiences.
Supports problem-solving: Art encourages flexible and creative thinking when facing challenges.
Builds confidence: Completing creative activities can provide a sense of achievement and self-confidence.
Promotes mindfulness: Focusing on the creative process can help adults stay present instead of constantly worrying about daily problems.
Encourages healthy coping: Art provides a positive activity for managing difficult emotions and stressful situations.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Art therapy is a creative and supportive approach that uses activities such as drawing, painting, coloring, collage, and other forms of artistic expression to help individuals communicate and explore their emotions.
This class provides a safe, comfortable, and non-judgmental environment where participants can express their thoughts and feelings through art. No previous artistic experience or special skills are required.
Through guided creative activities, participants can learn to manage stress, improve self-awareness, build confidence, explore emotions, and develop healthy ways of self-expression. Art therapy can also encourage relaxation, creativity, emotional healing, and overall well-being.
The class focuses on the process of creating rather than artistic perfection, allowing everyone to participate freely and comfortably.
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Rates
Rate
- £27
Pack prices
- 5h: £135
- 10h: £270
free lessons
The first free lesson with Shanti will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- £27/h
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