Ashtanga yoga is an ancient Indian science of the body and mind. It is a systematic process of self realization. A powerful and effective method of discovering one's true self beginning from physical health. Through the practice of the Eight Limbs of Yoga described in Patanjali’s Yoga Sutras, we are able to “suspend the fluctuations of the mind” and find sustainable inner peace and stillness. Ashtanga yoga is a highly effective series of postures woven with breathing techniques to purify the body and calm the mind to deeper levels.
Experienced and dedicated Yoga Teacher with over five years of teaching practice
in Ashtanga Vinyasa approach. Committed to providing
extensive instruction and coaching to the students, while motivating them to find
inner peace and their healthier self. Adept in creating powerful teaching plans
that aim to support and benefit the students at their pace and rhythm.
yoga lessons closeby? Here's a selection of tutor listings that you can check out.
Superprof can also suggest hatha yoga lessons to help you.
Learning isn't a problem, yoga flow lessons for all!
Taking vinyasa yoga lessons has never been easier: you're going to learn new skills.
|at his home||at your home||By webcam|
|1 hour||Not available||Not available||£25|
|5 hours||Not available||Not available||£125|
|10 hours||Not available||Not available||£250|