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Gabriel
- Rate £29
- Response 1h
-
Students3
Number of students Gabriel has accompanied since arriving at Superprof
Number of students Gabriel has accompanied since arriving at Superprof
£29/hr
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BOOTY WORKOUTS TO SCULPT YOUR BUTT THIS SUMMER! Summer Glutes course! I am a professional sport coach and dancer
- Other sports
Lesson location
- Online
About Gabriel
I am working as a sports coach and pole dance coach in Russia for four years. I am the winner of several Russian competitions. I have 17 years of dance experience and considerable experience in muscle training and stretching. Currently I am dedicated to aerial gymnastics, dance and sports training.
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About the lesson
- All Levels
- English
- Spanish
- Russian
All languages in which the lesson is available :
English
Spanish
Russian
I AM LOOKING FOR 4 GIRLS and more FOR A ONLINE COURSE "BOOTY FOR THE SUMMER"
If YOU and your female friends, as well as girls from other cities and COUNTRIES, want to improve your physical fitness and be IRRESIBLE this summer, then this course is FOR YOU. Write to me to ask questions.
I want to create a COMMUNITY where we can communicate and share information, our results. This way we can motivate each other to exercise!
This will be a 4-WEEK course aimed at working on the buttocks.
I guarantee results after completing the course. You can take before and after photos. After the course you can continue to do the exercises on your own.
At the centre of my lessons is YOU!
𝐖𝐡𝐚𝐭'𝐬 𝐢𝐧 𝐬𝐭𝐨𝐫𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮?
- 𝟒 𝐰𝐞𝐞𝐤𝐬, 𝟖 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐨𝐟 𝐠𝐥𝐮𝐭𝐞𝐮𝐬 𝐦𝐚𝐱𝐢𝐦𝐮𝐬 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞.
- 𝐡𝐨𝐦𝐞𝐰𝐨𝐫𝐤 𝐚𝐬𝐬𝐢𝐠𝐧𝐦𝐞𝐧𝐭𝐬
- 𝐮𝐬𝐞𝐟𝐮𝐥 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐚𝐛𝐨𝐮𝐭 𝐦𝐮𝐬𝐜𝐥𝐞 𝐰𝐨𝐫𝐤
- 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐚𝐝𝐯𝐢𝐜𝐞
- 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐬𝐞𝐭𝐬 𝐨𝐟 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐛𝐮𝐭𝐭𝐨𝐜𝐤𝐬
- 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬
Before we start training, we need to be clear about our goals and motivation so that we don't quit halfway through. I don't know the objectives of each of you, but I want to motivate you to exercise regularly and have fun, both in the process of training and in watching the results.
Objective: learn to feel your body without weights (this is the foundation), learn to squeeze your glutes without weights, feel your muscles, establish a mind-body-muscle connection.
Course price for one person: $96
Course consists of 8 training sessions
My Instagram is @baila_say
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Rates
Rate
- £29
Pack prices
- 5h: £147
- 10h: £294
online
- £29/h
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