Yin is a long, slow release to unwind physical and psychological tensions, whilst vinyasa is a more dynamic style; both help to recondition the body-mind to recognise our habits. Whether we are working with postural habits (the way we physically hold ourselves) or thought patterns, which recur and limit us in a way no one else can see, my style of teaching appeals to the aid of both and much more.
600 hour+ qualified and insured Yoga teacher with meditation and dance background. Trained and teaching internationally since 2016, now settled back in Wales and looking for eager practitioners to guide and share the journey with. I have my own transport to come to you or a space in the city we can use.
pre payment of £10 will be non-refundable
if travel exceeds more than a 20 minute drive travel expense will be charged at £10 on top of class charge
if there is more than one student charge will go down by £5 so two students will cost £15 per person any additional students will be charged at £15pp
Teaching yoga has been my passion for over three years now. Having studied over 600 hours worth of specialisms and qualifying in four teacher trainings since 2016 I am a knowledgeable and dedicated leader. My classes always take into account the individual needs of my students no matter the size of the group. Sharing the beauty of the teachings with balance between the physical success of the class and the unwinding that happens psychologically. Reversing unhelpful postural habits and increasing health and wellbeing through working with the breath and the connections between breath and the endocrine and limbic systems as well as slow and steady physical conditioning to rewire the habits of a lifetime and allow a deep sense of opening and space to be experienced. Yoga has helped me become stronger, it has given me the confidence to follow my own guidance and to live with less anxiety and more contentment.
November 2016 - School of Sacred Arts (Canadian and Swiss company) at The Yoga Barn, Ubud, Bali, Indonesia: Vinyasa and Yin 200 hour teacher training 13 hours per day for four weeks with coursework and examination
December 2016 - TNYT (Tina Nance Yoga Training - Australian) Yin teacher training 100 hours specialism at The Yoga Barn, Ubud, Bali
December 28th – March 25th Teaching three weekly classes at Solscape eco retreat centre in Raglan, New Zealand. I taught Yin classes and slow flow vinyasa classes based on the Five Element Theory of TNYT. Average 9 people in the classes.
April 2017 – Assisted on SOSA (School of Sacred Arts) 200 teacher training, having been called back by Simone, co-founder of the company and offered the job.
May 2017 – Bex Tyrer (British Yoga Teacher) Freedom Through Movement foundation teacher training and leadership course 200 hour, The Yoga Barn, Ubud, Bali.
November 2017 – Assisted and studied on Yoga Therapeutics 100 hour specialism with TNYT, The Yoga Barn, Ubud, Bali.
April – May 2018 – Mandala Ashram, Camarthenshire, Wales: Healing and Emotional Release Through The Power of Chanting led by Swarmi GyanaDharma and a stay at the karma yoga ashram.
May 2018 – January 2019 Teaching two classes per week at Tramshed studios, Cardiff, Wales
May 2018 – July 2018 Teaching two classes per week at AIM studio, Cardiff, Wales (this studio closed which is why my time there was so short.
Currently teaching freelance at events like British Medical Institute offices in Cardiff for wellbeing events in 2018, Wales Millennium Centre wellbeing week 2019 and National Botanic Garden Wales science of wellbeing week 2019. And regular weekly class at Samye Foundation Mindfulness training centre in Cardiff.
Heidi is one of the best yoga instructors I have taken lessons from. She brings a wealth of knowledge into the classroom, not only of the physical aspects of yoga practice but also the spiritual and mental aspects. She tailors each class to the needs and abilities of the class that day, and I felt like I was in such safe hands! Her calming, assured presence is felt from the moment the class starts until long after you've packed up and gone home.
Heidi held yoga sessions for me at a big event I ran at the National Botanic Garden of Wales. She was great to work with and I had wonderful feedback from everyone who took a class. Can’t wait to have her back x
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|at his home||at your home||By webcam|
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|5 hours||£15||£15||Not available|
|10 hours||£10||£10||Not available|