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Peter
- Rate £50
- Response 1h
£50/hr
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- Stress management
- Personal coaching
Certified Breath Coach offering online breath coaching for health and longevity! Just breathe!
- Stress management
- Personal coaching
Lesson location
About Peter
I am an actor, hatha yoga teacher and breath coach. I trained in London with YMCAfit and YogaBody. Currently teaching privately online and in person at MyRooh Fitness Blaydon. I teach using a mixture of ancient practice and modern day fitness principles to guide people in their goals. More energy, less stress, better sleep, relaxation, improved performance, it's all possible with the breath. Simple, safe with immediate results.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Professional
- English
All languages in which the lesson is available :
English
The breath coaching always begins with a free 20 minute discovery session. We cover the basic principles of the breathing practice. Chat about your personal health goals, habits and lifestyle and of course I'll lead you on a practice. This is to see if this is for you. From there we'll book a 1 month course. 4 classes, 1 per week. Introducing breathing practices from Yoga, scientific principles behind them, working towards your personalised goals. Teaching healthy breathing habits and giving you positive coping tools to regulate your nervous system, manage stress, energy, digestion and sleep. You will have access to audio guides, a check up per week and daily homework. Get in touch at (concealed information) to book!
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Rates
Rate
- £50
Pack prices
- 5h: £250
- 10h: £500
online
- £50/h
Details
1 Discovery session-free
1 month block (4 sessions) £100
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