1st lesson free
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Miriam
- Rate £49
- Response 24h
-
Students4
Number of students Miriam has accompanied since arriving at Superprof
Number of students Miriam has accompanied since arriving at Superprof
£49/hr
Contact
1st lesson free
- Nutrition
- Learning to eat well
- Relaxation
- Health and wellbeing
Certified Health Coach specialising in nervous system regulation & stress management. Learn how to rebalance your life & gain ENERGY through practices around relaxation, sleep, movement, food.
- Nutrition
- Learning to eat well
- Relaxation
- Health and wellbeing
Lesson location
About Miriam
Initially with a background in teaching, I have experience teaching a variety of ages and stages in different parts of the world. Having always had a passion for health and wellness, and a keen interest in psychology and human behaviour, I became aware of common patterns regarding stress and the nervous system in my teaching. I enjoy both cardio fitness and practising yoga, and have seen the incredible power of stretching and the breath for the body. I’ve a Bachelor’s Degree and have become a qualified Health Coach through the Institute of Integrative Nutrition, completing my scientific-based Breathwork Coach training through Yoga Body. I have training in Nervous System Regulation and the Vagus Nerve. My goal is to empower you and help you energise yourself each and every day!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Providing tools to help regulate the nervous system, I will help with stress management, improvements with sleep, and digestive issues. My science based breathing techniques will teach you how to navigate your nervous system, rejuvenating it when feel low, and relaxing it when feeling wired.
I strive to help transform your old, unhelpful health patterns into nourishing healthy habits which will provide you with vibrancy, vitality and an improvement in overall mood. Furthermore, I will be your accountability partner on your journey, helping you along the way to newfound health.
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Rates
Rate
- £49
Pack prices
- 5h: £245
- 10h: £490
free lessons
The first free lesson with Miriam will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- £49/h
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