1st lesson free
Alta's email address and phone number have been validated.
Alta
- Rate £23
- Response 1h
£23/hr
Contact
1st lesson free
- Life coaching
Be in control human. Invest in yourself, become unstoppable. Act Now to become better.
- Life coaching
Lesson location
About Alta
"I’m Alta Ras, 55 years, passionate about training brains to grow stronger. I teach because unlocking your potential energizes me, and I believe every student can ignite their cognitive power with the right tools. Let’s partner in your growth journey!"
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
1. **Empowerment**
2. **Active Listening**
3. **Powerful Questions**
4. **Accountability**
5. **Goal-Setting**
6. **Values Clarification**
7. **Self-Awareness**
8. **Mindset Shifts**
9. **Limiting Beliefs**
10. **Reframing**
11. **GROW Model** (Goal/Reality/Options/Will)
12. **Action Planning**
13. **Motivation**
14. **Resilience**
15. **Confidentiality**
16. **Non-Judgment**
17. **Client Autonomy**
18. **Strengths-Based**
19. **Solution-Focused**
20. **Progress Tracking**
21. **Feedback**
22. **Trust Building**
23. **Emotional Intelligence**
24. **Boundaries**
25. **Self-Efficacy**
26. **Ownership**
27. **Intrinsic Motivation**
28. **Vision Crafting**
29. **Obstacle Navigation**
30. **Resourcefulness**
31. **Commitment**
32. **Behavior Change**
33. **Neurolinguistic Programming** (NLP)
34. **Positive Psychology**
35. **SMART Goals** (Specific/Measurable/Achievable/Relevant/Time-bound)
36. **Wheel of Life** (Assessment Tool)
37. **Core Values**
38. **Life Transitions**
39. **Confidence Building**
40. **Transformational Change**
---
**Key Themes Covered**:
- **Foundations**: Trust, Boundaries, Confidentiality
- **Tools**: GROW, SMART Goals, Wheel of Life
- **Mindset**: Resilience, Limiting Beliefs.
- **Action**: Accountability, Commitment, Progress Tracking
- **Outcomes**: Empowerment, Transformation, Self-Efficacy
See more
Rates
Rate
- £23
Pack prices
- 5h: £115
- 10h: £230
free lessons
The first free lesson with Alta will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- £23/h
Similar Life coaching teachers in Hartswater
Richard
London & Online
- £120/hr
Mariam
London & Online
- £55/hr
- 1st lesson free
Victoria
London & Online
- £75/hr
- 1st lesson free
Sharlene
London & Online
- £41/hr
- 1st lesson free
Ridhi
Harrow & Online
- £55/hr
- 1st lesson free
Robert
London & Online
- £99/hr
- 1st lesson free
Lucie
London & Online
- £25/hr
- 1st lesson free
Daniele
London & Online
- £50/hr
- 1st lesson free
Valerio
London & Online
- £70/hr
- 1st lesson free
Adam
London & Online
- £65/hr
Joseph
Richmond & Online
- £80/hr
Abdi
London & Online
- £50/hr
Gizem
London & Online
- £54/hr
- 1st lesson free
Peter
London & Online
- £50/hr
- 1st lesson free
Samantha
London & Online
- £85/hr
- 1st lesson free
Dr Sajjad
Newcastle Upon Tyne & Online
- £35/hr
- 1st lesson free
Tom
London & Online
- £46/hr
- 1st lesson free
Tyler
London & Online
- £60/hr
Odudu
London & Online
- £30/hr
- 1st lesson free
Izo
London & Online
- £70/hr
-
See Life coaching tutors
