1st lesson free
Keir's email address and phone number have been validated.
Keir
- Rate £30
- Response 1h
-
Students1
Number of students Keir has accompanied since arriving at Superprof
Number of students Keir has accompanied since arriving at Superprof
£30/hr
Contact
1st lesson free
- Positive thinking
- Stress management
- Personal development
- Life coaching
- Personal coaching
Experienced ADHD coach (who also has ADHD) offering support, structure, and strategies for adults who are struggling
- Positive thinking
- Stress management
- Personal development
- Life coaching
- Personal coaching
Lesson location
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At Keir's house: Glasgow
- Online
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at your home or in a public place : will travel up to 30 km from Glasgow
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About Keir
I am an experienced professional with a background in leadership and operations, combined with lived experience of ADHD. I know first-hand the challenges that come with focus, organisation, and confidence, and I use that understanding to support others. I believe everyone deserves strategies that work for them, not generic advice. How many planners and diaries have we opened, written one page and forgotten about? They don't work. My approach is supportive, practical, and honest, giving you space to learn new ways of managing life while building on your own strengths.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Drawing on lived experience, I have a unique ability to translate the challenges and 'superpowers' of ADHD to give practical support, structure, and encouragement for adults looking to improve focus, balance, and confidence. I use simple tools, lived experience, and flexible coaching methods that adapt to your needs rather than a one-size-fits-all plan. Sessions usually last 60 minutes and can be tailored for people who want ongoing guidance or short-term support around goals, routines, or challenges with ADHD. I focus on creating a safe, relaxed space where you can talk openly (to someone who actually gets it) and leave with clear steps to try in your daily life. These are best for adults who are pre-diagnosis, recently diagnosed or wondering whether they or a family or friend may be experiencing challenges. Learn more about your ADHD and how to maximise the benefits and reduce the challenges!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Keir helped me through the diagnostic process, explain the many steps and hurdles, he broke it down piece by piece and was there throughout the diagnosis process. He’s since helped me understand myself much better and really engages, unlike the ‘professionals’ - speaking with Keir is like speaking with an old friend who doesn’t make you feel like a burden. Highly recommend!
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Rates
Rate
- £30
Pack prices
- 5h: £140
- 10h: £275
Travel
- + £10
free lessons
The first free lesson with Keir will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- £25/h
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