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£20/h
1st lesson free!
Tutor profile verified
Response Time 24h
Lessons offered by Paulina
  • Individual
  • In group
The lessons will be held
  • at his home
  • By webcam
Taught subjects
  • Fitness
Levels
  • All Levels

Experienced Fitness Instructor and Personal Trainer explains the structure of fitness class and basic programe, helps to match the right intensity of training for beginners and some experience holding

Methodology

I know a great range of different methods and patterns as well as clients preferences. I use examples, explanations as well as can let the person to be creative themselves try it and decide if this is what they need and want.

Experience

I am qualified personal trainer, class and fitness instructor who once fell in love with exercise 6 years ago. I had chance to meet people of different sport backgrounds to notice after few years of being in the industry, how irrelevant the generally accepted guidance for new workforce can be with specific goal set and how differenciate between general and specific. Hiw build programmes for general fitness with emphasizing weaker areas. How to build the intensity of class, how to tailor great pump, lbt, abs, circuit,aerobics, stretching class.

Rates

Rate for online lessons : £20/h
Lessons offered by Paulina
Individual
In group
The lessons will be held
at his home
webcam
Taught subjects
  • Fitness
Levels
  • All Levels

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