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Zhila
- Rate £60
- Response 3h
-
Students38
Number of students Zhila has accompanied since arriving at Superprof
Number of students Zhila has accompanied since arriving at Superprof

£60/hr
1st lesson free
- Yoga
- Vinyasa yoga
- Yoga flow
Experienced LYT Yoga Teacher & Nike Trainer. I teach strength & mobility based yoga, for private and semi-private sessions in London.
- Yoga
- Vinyasa yoga
- Yoga flow
Lesson location
-
at your home or in a public place : will travel up to 10 km from London
-
Recommended
Zhila is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Zhila
I teach Yoga because I want my students to find freedom and confidence in movement. I’m a big fan of the method of Yoga that I teach because of the personal benefits it has given me - from feeling physically stronger than I ever have, to alleviating what used to be chronic low back pain, to feeling mentally more confident in myself. I'm particularly passionate about helping people who are completely new to yoga to find their route in. You will not be penalised on your level of flexibility, nor will I expect you to have any prior knowledge. Just bring yourself, an open mind, and allow me to be your guide. Of course if you do have prior experience of Yoga, that's great too!
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Find freedom and stability through safer and smarter movement patterns. Classes with me are based around movements that are functional, sustainable, applicable to everyday life and help with postural re-alignment. Through a core based vinyasa practice, we work to reintegrate optimal engagement of the core on and off the mat, so that you can feel more integrated and energised in your day to day life. Our initial consultation begins with an analysis of your day to day movement patterns and posture. Classes are then tailored to your needs specifically. Whether you are new to yoga or already have a practice in place, all students can expect fun, dynamic and challenging flows. Classes are 1 hour. The content of the classes will be a mixture of two main components: what I believe we need to work on based on my analysis; any personal goals that you want to work towards!
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
I have practised Yoga with Zhila for over one year. She is a brilliant teacher with a lot of attention to detail. I can highly recommend her.
Bespoke yoga for all levels!
Zhila is extremely attentive to individual needs and lifestyle. I work at a desk job full time and she has really developed my strength in posture and wrists in particular building my yoga skills from complete beginner. I feel engised after classes as well as feeling like I've done a great workout.
I didnt think I would enjoy yoga sessions as much as I have. Thank you Zhila.Practising yoga with Zhila has helped me enormously to recover from a badly broken leg. Her practise along with her guidance, patience and expertise have not only been instrumental in my recovery but have also improved my strength, flexibility and mobility to far beyond the levels they were at before my injury. Zhila has helped me develop a stronger and healthier relationship with my body, the benefits of which I can feel everyday.
Zhila’s approach to yoga and her teaching style has made her classes easily the best yoga lessons I have been to.
Her approach is always diverse and adaptive, and she cleverly scaffolds in new skills that add to previous classes. You learn why you're doing each move and have a deeper connection to your body and how it works it moves.
You always feel welcomed with her and her teaching style!View more recommendations
Rates
Rate
- £60
Pack prices
- 5h: £300
- 10h: £600
free lessons
The first free lesson with Zhila will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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