1st lesson free
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Aruna
- Rate £38
- Response 1h
-
Students20
Number of students Aruna has accompanied since arriving at Superprof
Number of students Aruna has accompanied since arriving at Superprof
£38/hr
Contact
1st lesson free
- Life coaching
Experienced tutor in Life coaching in Fair Lawn, Aruna offers private lessons tailored to your needs.
- Life coaching
Lesson location
About Aruna
Ayurveda and Yoga are sister sciences, both springing forth from ancient Vedic knowledge that goes back over 5,000 years.
As a certified Ayurvedic Lifestyle Consultant, I can help you discover your natural bodily constitution, discuss foods and exercises that particularly complement you and work on lifestyle modifications to live life to the fullest.
Optimal wellness is being in a state of bliss naturally - no substance needed - and Ayurveda shows us the way.
As a past software programmer, the word KISS (Keep It Simple, Stupid) was embedded in my coding brain.
In embracing Yoga, Ayurveda and Bhakti, I am amazed to see really how Simple life can be but how we constantly struggle to complicate it.
When I work with individuals and groups, this same amazement fills their expression. I can almost hear an audible sigh - when they begin to understand that life can indeed be peaceful, serene and beautiful with just a few lifestyle changes, a fresh perspective and a new goal.
Vedic knowledge is meant to be shared.
It gets sweeter when you share it.
1. Bhakti Yoga Degree (aka Bhakti Shastri):
This is an ISKCON certificate that comprises of completion of four profound books on Bhakti Yoga. On completion, one can train others on Meditation, Devotional Service and other Vedantic philosophies for Simple Living, High Thinking.
2. ALC from IUYA (Ayurvedic Lifestyle Consultant from International University of Yoga and Ayurveda)
This allows me to teach fundamentals of Ayurveda, then help people find their personal bodily constitution and finally guide them on optimal nutrition and lifestyle as per Ayurveda.
3. RYT 200 (Registered Yoga Teacher, 200 hours)
This allows me to train people on Yoga postures, but with the help of Ayurveda, we can now fine tune it to the students specific bodily constitution.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
The student sends a detailed email with what they are seeking.
Second, we have a 15-min telco for a brief understanding and confirmation of requirements
Third - we set up three sessions. First session is 45-mins, second session is 90-mins and the third session is 45-mins.
Seekers looking to enhance their meditation.
Office workers who are ready to blow up with work-related anxiety.
Yoga students who want to go deeper into their practice.
Others who just have a niggling feeling of not-feeling-good.
Find someone that you can relate to - this will make it easy for you to share your thoughts and feelings.
The teacher can then gently guide you.
A few things worth thinking about before reaching out
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Rates
Rate
- £38
Pack prices
- 5h: £190
- 10h: £380
free lessons
The first free lesson with Aruna will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- £38/h
Details
All three sessions are recommended for complete benefit.
The first 15 -min introductory telco is free.
Price for all 3 sessions = $180
If paid in full up front = $150
If paid one session per time = $60
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