Alis - Yoga teacher - Potters Bar
1st lesson free
Alis - Yoga teacher - Potters Bar

Alis's profile, diploma and contact details have been verified by our experts

Alis

  • Rate £45
  • Response 24h
  • Students

    Number of students Alis has accompanied since arriving at Superprof

    12

    Number of students Alis has accompanied since arriving at Superprof

Alis - Yoga teacher - Potters Bar
  • 5 (4 reviews)

£45/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Yoga flow
  • Yin Yoga

Experienced Yoga teacher offering 1-2-1 and small group yoga online or in a purpose-built yoga studio set in peaceful surroundings.

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Yoga flow
  • Yin Yoga

Lesson location

    • At Alis's house: Potters Bar

    • Online
    • at your home or in a public place : will travel up to 20 km from Potters Bar

Recommended

Alis is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Alis

I have worked in the fitness industry and the education system for over 25 years. I trained as a fitness instructor initially learning about anatomy, how to develop physical health safely and how to choose and live a healthy lifestyle. As well as being a trained Yoga teacher, I am also a qualified school teacher and a certified life and executive coach. I take a holistic approach to mental and physical health and emotional wellbeing and am passionate about supporting others to maintain optimum, all-round health. As part of my training and study I have learnt about the importance of mindfulness and meditation. I teach meditation sessions, use mindfulness in my yoga and coaching sessions and can incorporate meditation into yoga sessions so my clients feel physically, mentally and spiritually supported. I believe a healthy mind and body helps us to remain more positive, builds our self-confidence and generates feelings of happiness, success and contentment.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

I qualified as a 200hr Yoga teacher in Bali. The focus of my training includes Yoga styles (Vinyasa, Hatha, Yin and Restorative), anatomy, yoga philosophy, ethics, mindset and meditation. My studies continue and I remain passionate about mental and physical health and emotional wellbeing. I am also a certified life coach and am happy to create bespoke packages including yoga, meditation and life coaching, offering you a truly holistic approach to supporting your wellbeing. I offer private 1-2-1 sessions and small group sessions either online or in the comfort of your own home. Alternatively, I own a purpose-built yoga studio (shala) for private sessions, set in a peaceful landscaped garden offering a sense of peace, calm and quiet so that you truly have time to focus on your self-care.

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Rates

Rate

  • £45

Pack prices

  • 5h: £200
  • 10h: £400

online

  • £45/h

free lessons

The first free lesson with Alis will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

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