Exploring techniques to develop yourself with a passionate lifestyle personal teacher in Sutton, Surrey

Methodology

Are you ready to push your limits further away and get to know what you are capable of ?

Come and try for yourself techniques that will assist you on increasing body counciousness through breath training, flexibility, strenght, concentration, meditation and emotional management.

Although the classes are practical, they are always filled with well being concepts so you can apply them to your daily life straight after you leave the meeting.

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Graduated as a DeROSE Method Entrepreneuer, I practice this Lifestyle for high performance and life quality since 2012. If you haven´t heard of it, here it goes:

What is DeROSE Method?

The DeRose Method is a proposition for greater quality of life, civility, good relationships, culture, good nutrition and fitness. Some of our tools are respiratory re-education, stress management, organic body techniques that improve muscle tone and flexibility, procedures to enhance emotional relaxation and mental concentration. All this ultimately aiming at the expansion of consciousness and self-knowledge.

Of course this doesn’t happen overnight, our Method has over 50 years of experience. Our tradition guides and fuels our proposal. Our instructors go through a comprehensive and continuous training program that ensures excellent technical orientation and personalized monitoring in the conceptual and behavioral aspects, enabling them to guide their students’ self-realization with the help of our culture.