1st lesson free
Ashlynn
- Rate £15
- Response 1h
£15/hr
Contact
1st lesson free
- Art therapy
From Melting Down to Calming Down: Help Your Anxious Child Find Their Calm Again
- Art therapy
Lesson location
About Ashlynn
Hi! I’m a compassionate 16-year-old high school student who is incredibly passionate about helping others. I am naturally very patient, warm, and nice, and I work exceptionally well with children, a skill I practice every day as a proud aunt to my own nieces and nephews. My passion for this work comes from a deeply personal place: having personally dealt with severe anxiety and panic attacks, I intimately understand how terrifying and isolating they can feel. Because of my own journey, I know exactly what it takes to navigate those intense moments, handle the fear, and truly grow from it. I use my personal insight and gentle nature to create a relatable, safe space where your child feels completely understood, supported, and empowered to find their own calm.
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About the lesson
- Beginner
- Kids
levels :
Beginner
Kids
- English
All languages in which the lesson is available :
English
In this gentle, hands-on session, I provide a warm and pressure-free environment to help your child navigate overwhelming anxiety. Is your child quiet? Perfectly fine! Art therapy allows your child to express and understand their feelings using a non-verbal way!Together, we combine soothing art therapy practices with practical, real-time panic attack strategies. Because big feelings can be hard to put into words, we use creative tools like abstract drawing, coloring, and sensory textures to physically ground the nervous system. I will gently guide your child through calming breathing exercises and tactile mindfulness techniques designed to instantly interrupt fear loops and lower their heart rate. This session is not about being a good artist; it is about discovering visual and physical coping tools that empower your child to regain control, soothe their body, and quiet their mind whenever panic strikes.
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Rates
Rate
- £15
Pack prices
- 5h: £75
- 10h: £150
free lessons
The first free lesson with Ashlynn will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- £15/h
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