A fun but intense way to guarantee results. I come from a family of pro bodybuilders and professional athletes from tennis to boxing. I myself I have been training and studying food since I was 13 years old and have an extremely varied and in depth knowledge of both different types of training and diet. I will do everything from cost effective grocery shopping, in depth food studies, outdoor/indoor fitness balance and much more!
I am however a gentle and well natured person. Im very calm, have a wicked sense of humour and would most certainly keep everyone motivated and more importantly happy to train, without being a nazi.
Not only in the gym but outdoors as well always keeping it fresh! I am also a pretty darn good chef and would like to be in charge of meals just until you learn how to cook to the science of what we are doing.
I acknowledge that there is more than one way to skin a cat and thats how I approach training individuals, individually!
I am an Outdoor activity instructor and have just completed a degree in BSC Design and Technology. I can guarantee dramatic results in as little time as 2 weeks as long as you dont break from the schedule.
Depends on how much time is required and how quickly you pick up things you can do alone.
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