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Andre-Omari

Tutor profile verified

  • Hourly rate £30
  • Response Time 24h
  • Number of students 1
Book a class

1st lesson free!

1st lesson free!

High Intensity Interval Training with pump focused bodybuilding components for pure power

    • London
    • at their home
    • at your home

About the lesson

Hi, my name is Andre, I am a fitness enthusiast who has been lifting weights for almost ten years, the last three of which I have been heavily influenced by skipping in efforts to better manage my weight control. These lessons are for anyone who wants to get fitter or build muscle.

I will be teaching beginners the processes involved in skipping (jumping rope) (which is technically the best cardiovascular tool available) with some simple programs.

For intermediary students, I will teach you how to combine the skipping with weightlifting for fast, lean focused results.

And the advanced students will be given my HIIT (High Intensity Interval Training) which is essentially a daily interchange of skipping with "pump" focused, weightlifting exercises.

subjects

  • Bodybuilding
  • Muscle strengthening
  • Aerobics
  • +2

    Body pump

    Skipping

languages

  • English

levels

  • Beginner
  • Intermediate
  • Advanced

About Andre-Omari

Most of my past students were people who deemed themselves overweight, therefore their only goal was weight loss and through my progammes I was able to show them how easy weight loss is with skipping and those 5-10 students lost on average 10-15 kg.

Rates

packages

  • 5h: £100
  • 10h: £250

Travel

  • + ££20

free lessons

  • 1hr

Details

For advanced students, due to lessons exceeding an hour, I charge £40 an hour.

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