1st lesson free
The profile of Andre-Omari and their contact details have been verified by our experts
Andre-Omari
- Rate £30
- Response 24h
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Students3
Number of students Andre-Omari has accompanied since arriving at Superprof
Number of students Andre-Omari has accompanied since arriving at Superprof
£30/hr
Contact
1st lesson free
- Bodybuilding
- Muscle strengthening
- Aerobics
- Skipping
- Body pump
High Intensity Interval Training with pump focused bodybuilding components for pure power
- Bodybuilding
- Muscle strengthening
- Aerobics
- Skipping
- Body pump
Lesson location
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At Andre-Omari's house: London
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at your home or in a public place : will travel up to 7 km from London
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About Andre-Omari
Most of my past students were people who deemed themselves overweight, therefore their only goal was weight loss and through my progammes I was able to show them how easy weight loss is with skipping and those 5-10 students lost on average 10-15 kg.
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
All languages in which the lesson is available :
English
Hi, my name is Andre, I am a fitness enthusiast who has been lifting weights for almost ten years, the last three of which I have been heavily influenced by skipping in efforts to better manage my weight control. These lessons are for anyone who wants to get fitter or build muscle.
I will be teaching beginners the processes involved in skipping (jumping rope) (which is technically the best cardiovascular tool available) with some simple programs.
For intermediary students, I will teach you how to combine the skipping with weightlifting for fast, lean focused results.
And the advanced students will be given my HIIT (High Intensity Interval Training) which is essentially a daily interchange of skipping with "pump" focused, weightlifting exercises.
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Rates
Rate
- £30
Pack prices
- 5h: £100
- 10h: £250
Travel
- + £20
free lessons
The first free lesson with Andre-Omari will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
For advanced students, due to lessons exceeding an hour, I charge £40 an hour.
Andre-Omari's Video
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