Afshar
- Rate £15
- Response 1h
£15/hr
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Unfortunately, this tutor is unavailable
- Bodybuilding
Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero. That last rep where you're try
- Bodybuilding
Lesson location
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at your home or in a public place : will travel up to 10 km from Eastbourne
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About Afshar
I am a student studying Architecture, An entrepreneur, bodybuilding has been in my heart for nearly a decade. I transformed not only my physique naturally through iron but mentally and physiology I grew and so can you.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
It uses the “rest-pause” method of lifting that was popularized by Mike Mentzer, a former Mr. Universe. Mike Mentzer 's bodybuilding peaked after performing rest-pause routines, which is an old system of lifting involving single-rep maximums interspersed with brief (10 second) rest periods.
If you worry you don't have enough time! This is the most effective and efficient way to train. Not only will your workouts last less than an hour but you'll be begging to stop from muscular failure/pain. With this training methodology training can be cut to only 3/4 days a week. Don't believe me? Try it and see.
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Rates
Rate
- £15
Pack prices
- 5h: £75
- 10h: £150
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