I approach meditation in a simplistic manner great for beginners or anyone looking for a chance to clear their mind, focusing on breathing techniques for relaxation and energy rejuvenation.
I am a student who has been meditating alone for about four years, and have been a part of the mindfulness and wellbeing course for a year now.
meditation lessons closeby? Here's a selection of tutor listings that you can check out.
|at his home||at your home||By webcam|
|1 hour||Not available||£20||Not available|