Meditation relaxation mind set hypnotherapy class. Ascension To Relaxation Therapy. Learn to switch off & relax now!

I was recommended Coach Lee at Liv2cr8coaching by a friend some time ago.
I have a medical condition and it was the day of my follow up scan appointment. I was feeling extremely nervous and displaying the symptoms of anxiety. So extreme, I strongly felt that I would not attend.
I was not sure why at the time, but with Coach Lee’s help, I now know that it was due to me going back to the same places and doing the same process that I did when I first got my diagnosis. The appointment was triggering a fight or flight trauma response.

I remembered my friend telling me about the support she received from Coach Lee following her diagnosis and decided I would reach out.
By the time I did this, I only had a short amount of time before my appointment. Through a quick chat, Coach Lee was able to identify exaclty what it was i needed at that moment in time.
Coach Lee was very accommodating and we agreed to do a quick relaxation hypnotherapy session to help calm my nervous system and help me get over some of the anxiety I was feeling.

I have to say it was the best thing I did and I would recommend it to any one!

He made me feel very relaxed and through the technique he was using I could feel my anxiety leaving me and pure calming relaxation take over. It gave me the courage to attend the appointment as I was not in fight or flight mode because he had spoken to my subconscious mind and took me out of it.

Whilst I was waiting for the appointment I found myself doing the breathing and visualisation exercise that we did in the session, which was really helpful to keep me calm whilst in the waiting area.

This has provided me with a window of opportunity to see areas that I need to heal from, due to past painful experiences and medical trauma associated to that.

The session we had was over Zoom, which is really good because it is done in real time and I can see that I can fit it into my busy life! Rather than having to travel, it also makes it easier because we can do the session in an environment that is relaxing for me rather then having to go somewhere new. I deal with anxiety, I struggle with new places/people sometimes.

Coach Lee has a relaxing and calming aura about him, his voice is easy on the ear and you cannot help but to relax, he was a real comfort during a challenging time.

As I said before, I would 10000 times over recommended Liv2Cr8coaching and I will be doing more sessions with Coach Lee to help me move forward as part of my healing journey, physically, emotionally and spiritually.

I was recommended Coach Lee at Liv2cre8coaching by a friend.

I have a medical condition and it was the day of my follow up scan appointment.
I was feeling extremely nervous and displaying the symptoms of anxiety. To the extent that i was struggling to leave the house to go to the appointment.
After a quick discussion with Coach Lee, he was able to identify what I needed help with straight away. I was not sure why at the time, but I now know, with Coach Lee’s help, that it was due to me going back to the same places and doing the same process that I did when I first got my diagnosis. The appointment was triggering a fight or flight trauma response.

I remembered my friend telling me about the support she received from Coach Lee following her diagnosis and decided I would reach out.
By the time I did this, I only had a short amount of time before my appointment. Coach Lee was very accommodating and agreed to do a quick relaxation hypnotherapy session with me to help calm my nervous system and help me get over some of the anxiety I was feeling.

I have to say it was the best thing I did and I would recommend it to any one!

He made me feel very relaxed and through the technique he was using I could feel my anxiety leaving me and pure calming relaxation take over. It gave me the courage to attend the appointment as I was not in fight or flight mode because he had spoken to my subconscious mind and took me out of it.

Whilst I was waiting for the appointment I found myself doing the breathing and visualisation exercise that we did in the session, which was really helpful to keep me calm whilst in the waiting area.

This has provided me with a window of opportunity to see areas that I need to heal from, due to past painful experiences and medical trauma associated to that.

The session we had was over Zoom, which is really good because it is done in real time and I can see that I can fit it into my busy life! Rather than having to travel, it also makes it easier because we can do the session in an environment that is relaxing for me rather then having to go somewhere new. I deal with anxiety, I struggle with new places/people sometimes.

Coach Lee has a relaxing and calming aura about him, his voice is easy on the ear and you cannot help but to relax, he was a real comfort during a challenging time.

As I said before, I would 10000 times over recommended Liv2Cre8coaching and I will be doing more sessions with Coach Lee to help me move forward as part of my healing journey, physically, emotionally and spiritually.