1st lesson free
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Ems
- Rate £42
- Response 1h
£42/hr
Contact
1st lesson free
- Personal development
Menopause fatigue, brain fog and stress coaching by a Registered Occupational Therapist (16+ years' experience)
- Personal development
Lesson location
About Ems
Kia ora, I'm Emma. I'm a Registered Occupational Therapist with over 16 years of clinical experience across the UK and New Zealand, and fatigue, energy management and functional routines have been a consistent thread through almost all of that work — including supporting people through the very real, often under-acknowledged impact menopause can have on daily energy, focus and sleep.
I currently work in community-based rehabilitation, with a particular focus on concussion and fatigue-related recovery. Alongside my clinical practice, I hold a Postgraduate Certificate in Education and an MSc in Wellness — so beyond the clinical experience, I've specifically trained in how to teach and translate this kind of knowledge into something genuinely usable, not just informative.
What draws me to this area of work is how often menopause-related fatigue and brain fog get dismissed or minimized — by workplaces, by relationships, sometimes by the person experiencing it themselves. I take a practical, function-first approach: understanding where your energy is actually going day to day, and building routines and strategies that work with what you're managing, not against it.
If you're tired of pushing through and want a plan that actually accounts for where you're at, I'd be glad to help.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Each session starts with understanding what's actually happening for you day to day — where your energy is going, what's triggering the worst fatigue or fog, and what you're finding hardest to keep up with. From there, we build practical strategies together rather than working through a generic checklist.
A typical 1:1 session (60 minutes) includes:
- A discussion of your current symptoms, routines and where energy is being lost
- Practical pacing and energy-budgeting strategies tailored to your actual week, not a theoretical one
- Cognitive strategies for brain fog — memory aids, task structuring, and reducing cognitive load in daily life and work
- Sleep and routine adjustments to support more consistent energy
- Clear, actionable takeaways to apply immediately, with room to adjust the plan as things change
This is educational and coaching-based support, focused on practical function and daily coping strategies. It does not include medical advice, hormone therapy guidance, or diagnosis, and works best alongside — not instead of — your GP or specialist care.
Sessions are available online or in person, and follow-up sessions are available to help build on progress as your needs change.
Get in touch and let's talk about what's actually draining your energy day to day.
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Rates
Rate
- £42
Pack prices
- 5h: £210
- 10h: £420
free lessons
The first free lesson with Ems will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- £42/h
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