Homepage
Tutoring Jobs
alt_photo

Jana

Tutor profile verified

  • Hourly rate £50
  • Response Time 15h
  • Number of students 15
See Nutrition tutors

Unfortunately, this tutor is unavailable

Mindfulness therapist offers online and face-to-face sessions rooted in science and ancient wisdom

About the lesson

Hi, I’m Jana - yoga and movement therapist and mindfulness facilitator from Estonia. I’ve been practising yoga and meditation for more than 8 years, coming from hatha yoga background and enriching it with therapy methods, secular mindfulness practices and my academic background in mental health, nutrition and public health. My approach is a combination of traditions and modern science, which allows me to deliver efficient, safe and sustainable practice.

My specialisation is yoga therapy, which means I tailor my classes to a goal or health condition(s) the student may have to improve health and wellbeing with a particular focus at mental health. I also teach hatha yoga, vinyasa, yin or restorative yoga, although, usually my classes are the mix of many styles and approaches, including yoga and embodiment methods, mindfulness and meditation, counselling and other non-yoga techniques.

I usually teach 1- or 1,5-hour classes, individually or in groups, I can teach both online or face-to-face (outdoor or at your place). We can choose one focus (either yoga or mediation) or have a mix of them. The exact structure of the classes depends on each student, we can have more gentle classes to relieve stress and calm the mind or we can have an intense practice to tone the body. There is also possible to have a workshop-like session with discussions about yoga philosophy or mindfulness.

Classes are suitable for everyone - from beginners to advanced practitioners. You don't need to be religious or flexible in order to start:)

I also offer nutrition and health counselling if you want to lose, gain or maintain weight, improve your eating habits or become more physically active.

subjects

  • Nutrition
  • Weightloss
  • Learning to eat well
  • +3

    Meditation

    Relaxation

    Anger Management

languages

  • English

levels

  • All Levels

About Jana

As a yoga therapist and adaptive physical activity instructor, I work with a wide range of health problems starting from spinal discs herniation and injuries to asthma or amenorrhea.

As a mindfulness facilitator, I work with stress management, including emotional reactivity, anxiety, panic attacks, sleep problems and other stress-related issues. It is also possible to adapt the practice to individual inquiries such as improving concentration and memory, working on creativity or improving relationships or confidence.

I’ve done various of yoga-, mindfulness- and health-related courses and trainings, worked as a research assistant in yoga and mindfulness study at Victoria University in Australia and currently involved in writing a research paper on mediation and yoga in collaboration with academics from different fields.

Rates

packages

  • 5h: £225
  • 10h: £400

Travel

  • + ££5

webcam

  • £50/h

Details

My rates are £50 per online-class and £5-10 to cover my travel costs if we practice face-to-face.
I offer 10% off for 5+ classes and 20% for 10+ classes as a thank you to those who are willing to commit their time regularly in order to improve their life and health.

I do NOT offer the first lesson for free, though I do offer free video-call before the initial class for those who prefer to meet beforehand and discuss goals and expectations (usually around 15-25 minutes).

Take Nutrition lessons with a private tutor

  • Nutrition Advice Amazing Foods To Eat For (Healing, Vegan, Diabetic Friendly, High Blood Pressure Aid)

    Hakim

    London

    5 (7 reviews)
    • £20/h
    • 1hr free
  • Johannes - Sloane Square - Meditation

    Johannes

    London

    5 (2 reviews)
    • £70/h
  • Experienced 200 hrs Vinyasa and Hatha yoga and meditation teacher in London

    Nina

    London

    5 (2 reviews)
    • £24/h
    • 1hr free
  • 20 years experience in Diet and Lifestyle Analysis inc. Weight Management/Gut Health

    Christina

    London

    5 (1 reviews)
    • £25/h
    • 30mins free
  • Are you tired of the London hectic lifestyle where you often eat ready meals and take aways? Contact me and I will teach you how to get new eating habits, make healthy, tasty and simple meals!

    Elodie

    London

    5 (1 reviews)
    • £16/h
    • 1hr free
  • Eat well to look good and feel great for a successful you

    Jehan

    London

    • £75/h
    • 1hr free
  • Ethics of loosing weight in todays world, believe, consistency, effectiveness and evaluation.

    Muhammadkhan

    London

    • £25/h
    • 1hr free
  • Mindfulness meditation lessons available in person or online - based in South London

    Caroline

    London

    • £20/h
    • 30mins free
  • Certified Qigong teacher. Online teaching also available.1to1 tuitions and small group classes. Can travel to students within London with no extra cost. 30£/1.5hr

    Nicola

    London

    • £25/h
    • 1hr free
  • Drama School student offering pro-tips for meditation, relaxation and healthy lifestyle changes!

    Akaash

    London

    • £10/h
    • 45mins free
  • Your happiness and success in life are largely dependent on how well you manage yourself, using the ‘Mind Management Skills.’ Unless you can understand, control, and manage your mind, achieving succes

    Sumit

    London

    • £75/h
    • 45mins free
  • Nutritionist offering lessons on nutrition and nutritional therapy consultations for weight loss plans and other nutritional needs

    Vincenzo

    London

    • £20/h
    • 30mins free
  • Final year student offering weight loss coaching as I'm still on my journey and would love to share my knowledge

    Bridget

    London

    • £13/h
    • 30mins free
  • Naturopath with a medical degree offers pearls of wisdom in the world of Naturopathy

    Imran

    London

    • £55/h
    • 1hr free
  • Qualified chef and passionate about gut health, I'm here to teach fermentation to the masses!

    Madeleine

    London

    • £20/h
    • 30mins free
  • Traditional Chinese Medicine (over 15's experience), QiGong, Medical QiGong and Massage (different styles), TUTORING AND TREATMENTS

    Leonardo

    London

    • £45/h
    • 30mins free
  • **Your Healthy Eating Tutor is Ready to Assist You Upgrade Your Diet**

    Lindsay

    Greater London

    • £35/h
    • 1hr free
  • Dietitian working in the NHS and studying a masters in sports nutrition. Offering biology tutoring for GCSE and A level.

    Chloe

    London

    • £15/h
    • 1hr free
  • Exploring meditation and different techniques for alertness, awareness and empowering the conscious mind . Using Zen,Sufi,Hasid,Buddhist stories to grow our understanding and insight into human nature

    Kristian

    London

    • £20/h
    • 1hr free
  • Health and social care lecturer offering lesson in all things health science related

    Naima

    London

    • £25/h
    • 1hr free
  • See more tutors