Mindfulness therapist offers online and face-to-face sessions rooted in science and ancient wisdom

Methodology

Hi, I’m Jana - yoga and movement therapist and mindfulness facilitator from Estonia. I’ve been practising yoga and meditation for more than 8 years, coming from hatha yoga background and enriching it with therapy methods, secular mindfulness practices and my academic background in mental health, nutrition and public health. My approach is a combination of traditions and modern science, which allows me to deliver efficient, safe and sustainable practice.

My specialisation is yoga therapy, which means I tailor my classes to a goal or health condition(s) the student may have to improve health and wellbeing with a particular focus at mental health. I also teach hatha yoga, vinyasa, yin or restorative yoga, although, usually my classes are the mix of many styles and approaches, including yoga and embodiment methods, mindfulness and meditation, counselling and other non-yoga techniques.

I usually teach 1- or 1,5-hour classes, individually or in groups, I can teach both online or face-to-face (outdoor or at your place). We can choose one focus (either yoga or mediation) or have a mix of them. The exact structure of the classes depends on each student, we can have more gentle classes to relieve stress and calm the mind or we can have an intense practice to tone the body. There is also possible to have a workshop-like session with discussions about yoga philosophy or mindfulness.

Classes are suitable for everyone - from beginners to advanced practitioners. You don't need to be religious or flexible in order to start:)

I also offer nutrition and health counselling if you want to lose, gain or maintain weight, improve your eating habits or become more physically active.