A detailed education into diet construction using a hierarchy model. Each part of the diet is broken down and explained in detail. Can be used for ages 18+ also offering education and teaching tools on weight management, weight loss, weight gain and nutrition to optimize performance and health.
Bsc in Sports and Exercise Science
Msc in human Nutrition
Book author (almost finished!)
Employed nutritional expert for fitness company
Experience in education a number of individuals on how to construct a diet and nutritional intake to optimize performance and body composition.
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