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Ben
- Rate £37
- Response 1h
£37/hr
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- Fitness
OPEX CCP student. Specialising in Individualised program design for training and nutrition
- Fitness
Lesson location
About Ben
- OPEX CCP lvl 1
- State athletics champion: Javelin
- Individualised program design for fitness and nutrition
- circadian rhythm coach
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My methodology revolves around scientific based training and nutrition. Built on an overview of the most widely regarded beliefs in peer reviewed literature
My program designing is based on the concept that all individuals require different stimulus in order to achieve optimal results, whether that be longevity, Maximum Physical Potential, etc.
Programs are individually designed weekly, where every day is specified for you based on your testing and previous weeks results.
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Rates
Rate
- £37
Pack prices
- 5h: £185
- 10h: £370
online
- £37/h
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