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Chichester 
£10/h
1st lesson free!
Pending approval
Response Time 24h
Lessons offered by Anna
  • Individual
  • In group
The lessons will be held
  • at his home
  • at your home
  • By webcam
Taught subjects
  • Nutrition
  • Weightloss
  • Learning to eat well
  • Relaxation
  • Anger Management
Levels
  • All Levels

Outdoor Adventure Education+NLP student offers healthy lifestyle (nutrition/sleep/thinking/activities), basic biology, psychology and biohacking lessons

Methodology

Lessons are given to everybody in interest.
Lesson structure includes theoretical material, prepared for the student+live lesson (theory explained with examples, and answers to student questions)+home practise (tasks/daily routines/experiments to do).
Depending on the topic, books, journal articles, films and other materials will be sent to watch, read and use.
Those in interest can join a day-to-day Mastermind group, which parallel to learning course will include daily online meetings and practises of mentally and physically healthy habits (from time management to cold showers :)

Experience

Mentally and physically healthy living.
I am an Outdoor and Adventure Education student, with a practical background in coaching groups and individuals (both outdoors and indoors). I have accomplished NLP (neuro-linguistic programming) courses at a beginner level, and continue to learn (the last book I read- Daniel Kahneman. Thinking, Fast and Slow). My daily work includes working in health&organic cafe, and I have a wide knowledge of nutrition, especially for endurance sports, vegetarians and vegans.
I do open water (and ice) swimming, long distance running and i'm quite a big fan of biohacking.
Can provide lessons about specific topics in biology, psychology, nutrition.

Rates

Rate for online lessons : £10/h
Rate for 5 hours of lessons : £45
Rate for 10 hours of lessons : £80
Lessons offered by Anna
Individual
In group
The lessons will be held
at his home
at your home
webcam
Taught subjects
  • Nutrition
  • Weightloss
  • Learning to eat well
  • Relaxation
  • Anger Management
Levels
  • All Levels

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at his home at your home By webcam
1 hour £10 £10 £10
5 hours £45 £45 £50
10 hours £80 £80 £100
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