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Canterbury 
Canterbury 
  • (3 reviews)
Janie
« Classes with Astrid was awesome. She understood what I wanted exactly... More »
Janie
« Classes with Astrid was awesome. She understood what I wanted exactly and tried her best to satisfy my needs. Also not only running the classes, she thought me some simple positions that I could do in the office or tube by myself. She's professional and leads the class seriously also with fun. Feeling a lot better these days after her classes, can't wait for another Zen with Astrid! »
£40/h
1st lesson free!
Tutor profile verified
Response Time 24h
Lessons offered by Astrid
  • Individual
  • In group
The lessons will be held
  • at your home
Taught subjects
  • Yoga
Levels
  • All Levels

Passionate, empathetic and kind yoga teacher, focus on alignment for safety and full benefit of the postures.

Methodology

My classes and private lessons focus on alignment and breath. I usually start with a breathing exercise, and then a slow flow of postures : standing, seating, balancing, inversions and backbends.
I can teach to complete beginners, athletes and intermediate yoga practitioners.

Experience

I started yoga 10 years ago and haven’t looked back since. I am trained as a Vinyasa and Hatha yoga teacher and certified With yoga alliance.
I teach yoga classes in the corporate world and at universities in London.
I practice Vinyasa, Hatha and iyengar yoga. I am interested in yoga as a tool to help for back pain, stress and anxiety and depression.

Rates

Rate for a 1-hour lesson. : £40/h
Lessons offered by Astrid
Individual
In group
The lessons will be held
at your home
Taught subjects
  • Yoga
Levels
  • All Levels

3 reviews on Astrid
  • 5/5

All our ratings are collected by us and are given in confidence, they correspond to a real experience.

3 recommendations

Janie

Classes with Astrid was awesome. She understood what I wanted exactly and tried her best to satisfy my needs. Also not only running the classes, she thought me some simple positions that I could do in the office or tube by myself. She's professional and leads the class seriously also with fun. Feeling a lot better these days after her classes, can't wait for another Zen with Astrid!

Cédric

Just perfect. I’m feeling much better. Thanks to Astrid, I’m comfortable again with my body and I’m ready to continue to improve myself!

C
Caspar

Astrid is great fun to work with! She'll push you to get the most from your practice and help work out what works for you. Couldn't recommend her enough!

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