1st lesson free
The profile of Paula and their contact details have been verified by our experts
Paula
- Rate £40
- Response 18h
-
Students1
Number of students Paula has accompanied since arriving at Superprof
Number of students Paula has accompanied since arriving at Superprof
£40/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Ashtanga yoga
- Yin Yoga
Passionate yoga teacher who completed training in Rishikesh, India. I offer lessons in ashtanga, hatha and yin styles - personalised to meet your needs.
- Yoga
- Hatha yoga
- Ashtanga yoga
- Yin Yoga
Lesson location
- Online
-
at your home or in a public place : will travel up to 20 km from Helensburgh
About Paula
I am originally from Brazil but have lived in Scotland for over 10 years. Yoga has revolutionised my life and helped me overcome mental health issues and become much more grounded and grateful. It is a beautiful journey that I would love to share with people, hence the teacher training course!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga is a work-in and not a work-out. Lessons are underpinned on breath and mindfulness and designed to suit your needs and goals. Incorporating pranayama and yoga philosophy to ensure you feel taller and lighter once the lesson is finished.
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Rates
Rate
- £40
Pack prices
- 5h: £180
- 10h: £350
online
- £20/h
free lessons
The first free lesson with Paula will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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