1st lesson free
The profile of Mario and their contact details have been verified by our experts
Mario
- Rate £18
- Response 3h
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Students1
Number of students Mario has accompanied since arriving at Superprof
Number of students Mario has accompanied since arriving at Superprof
£18/hr
Contact
1st lesson free
- Personal training
Personal trainer for Calisthenics (bodyweight exercises push-ups handstands pull-ups etc., weights, running, nutrition for muscle gaining/fat losing
- Personal training
Lesson location
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At Mario's house: Cardiff
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at your home or in a public place : will travel up to 20 km from Cardiff
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About Mario
Ever since I was a kid loved any kind of movement, unfortunately in my teens I became a very fussy eater and very unhealthy underweight, suffering for 3 years. Discovered the gym when I was 18, the pump lifting the weights became addictive, biggest transformation was I had no pull for junk food any more, as only real food would fill me, changing my taste buds.. Ever since then I've ran marathons (slow twitch muscle) and lifted heavy weights and sprint running (fast twitch muscle) I found my sweet spot at present with a 2-4 mile fast run followed by upper & mid body 5 days a week 45 min per day. My diet is mostly plant based, although have meat every few weeks
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Any physical movement that gets the heart pumping has benefits, I like it all, although if you don't like to run then we can look into body weight or weight training and vice versa... If you're limited to walking then it would need to be brisk or up a mountain to get benefits for your muscles, bones and heart
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Seen him busking, awesome! took many months for him to learn the new album altho really worked out in the end
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Rates
Rate
- £18
Pack prices
- 5h: £90
- 10h: £180
free lessons
The first free lesson with Mario will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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