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£15/h
1st lesson free!
Profile and degree verified
Response Time 24h
Lessons offered by Alex
  • Individual
  • In group
The lessons will be held
  • at your home
Taught subjects
  • Fitness
  • Personal training
  • Bodybuilding
  • Muscle strengthening
Levels
  • Beginner
  • Intermediate

Personal trainer gives practical and theoretical lessons on fitness, weight loss and weight training.

Methodology

Hi im Alex, I'm 27 have been coaching for the last 12 years and hold various coaching qualifications. I also hold qualifications in personal training, fitness instructing, a degree in sports coaching, sports massage and i am currently in the final months of BSc in Applied Sports and Exercise Science. My next steps will be to complete a Masters. My lessons are catered to the individual. We can look at the theoretical aspects or the practical elements. I like to mix things up when teaching health and coaching elements. Everyone learns in different ways and so I believe in mixing theoretical with practical in order to better understand the various elements.

Background

Qualifications:
L3 Personal Trainer and fitness instructor
L3 Sports massage therapist
L2 rowing coach
L1 Volleyball
L1 Boccia
L1 Indoor Kayak
Cycling coach

FdSc in Sports Coaching
BSc (Hon) Applied Sports and Exercise Science (current)

I have coached athletes in community based clubs and up to GB trials standard.

Rates

Rate for a 1-hour lesson. : £15/h
Lessons offered by Alex
Individual
In group
The lessons will be held
at your home
Taught subjects
  • Fitness
  • Personal training
  • Bodybuilding
  • Muscle strengthening
Levels
  • Beginner
  • Intermediate

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