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Edinburgh 
£20/h
1st lesson free!
Profile and degree verified
Response Time 24h
Lessons offered by Richard
  • Individual
  • In group
The lessons will be held
  • By webcam
Taught subjects
  • Weightloss
  • Nutrition
  • Learning to eat well
  • Massage therapy
Levels
  • All Levels

Personal Trainer with over 20 years experience specialising in Nutrition, exercise & weightloss.

Methodology

My lessons are based upon firstly finding out what motivates you, what are your goals, have you been successful before? The next stage would be to find your relationship with food, your eating habits and reviewing your food diary. Once we have discussed these we can start to get to work on changing your lifestyle to achieve your goals.


I will teach you how to change your eating habits, how to eat a healthy well balanced diet.


I will teach you how to lose weight through your diet and exercise which will educate you for the future.

Background

Over the past 20 years I have trained many clients on a 1-2-1 and group basis on all aspects of health & wellbeing through healthy nutrition and exercise.

As a qualified Personal Trainer & Sports Massage Therapist with level 3 & Advanced Nutrition I have the knowledge and experience to educate and motivate to help you achieve your goals.

Rates

Rate for online lessons : £20/h
Lessons offered by Richard
Individual
In group
The lessons will be held
webcam
Taught subjects
  • Weightloss
  • Nutrition
  • Learning to eat well
  • Massage therapy
Levels
  • All Levels

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at his home at your home By webcam
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