The profile of Jude and their contact details have been verified by our experts
Jude
- Rate £40
- Response 1h
-
Students3
Number of students Jude has accompanied since arriving at Superprof
Number of students Jude has accompanied since arriving at Superprof
£40/hr
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- Fitness
- Muscle strengthening
Personal Training and Weight Loss - Lose Weight, Build Muscle + Strength, and Most Importantly Have FUN
- Fitness
- Muscle strengthening
Lesson location
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At Jude's house: Cambridge
- Online
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at your home or in a public place : will travel up to 20 km from Cambridge
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About Jude
Level 4 qualified Strength and Conditioning coach
Level 4 qualified Nutritional Advisor
Level 3 qualified Personal Trainer
I love health and fitness, and I love helping people. Simple as that.
I find the process of applying my knowledge and experience to help other people achieve their health and fitness goals extremely rewarding.
My philosophy towards exercise is that aesthetics come as a natural byproduct of performance. This decouples working out from aesthetic results, which in my opinion creates a much healthier mindset towards exercise.
regarding nutrition; I am an advocate of a whole foods diet mainly based upon meat, fish, eggs, dairy products, fruits, vegetables, nuts, seeds, and pulses. Everything is ok, in moderation!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Do you want to lose weight? Tone up? Improve your body image and body confidence? If the answer to any of those questions was yes, then you're in the right place. I have the knowledge and experience to help you achieve your goals. I'm a fully qualified Personal Trainer, Level 4 Nutritional Advisor and Level 4 Strength and Conditioning Coach and have been working in the fitness industry for over two years.
What can you expect from working together?
1. Small, easily actionable lifestyle changes.
2. Ideas on how to reduce your daily calorie intake.
3. long-lasting positive improvements in health and well-being.
4. Meal ideas, advice regarding healthy snacks, and advice around meal timings and portion size.
5. Home workout plans and if possible in-perosn PT.
5. Fun! I believe in making weightless fun and exciting. Whether that means high tempo 10 minute workouts or engaging conversations regarding how to make meals healthy, yet delicious.
I am not an advocate of calorie counting or crash diets. my goal in working together is to help you make positive lifestyle changes that last a life time...
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Rates
Rate
- £40
Pack prices
- 5h: £200
- 10h: £400
online
- £40/h
Details
Gym address - Eddington football Pitch, Cambridge, CB3 1AA
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