My approach is different to many modern-day yoga teachers in the way I introduce the higher limbs of yoga (pranayama and meditation) from day one. This ensures my students do not become over-identified with the physical body, and have a holistic understanding of how all of the yogic practices fit together.
I teach the physical elements of yoga in the traditional Mysore-style; students will slowly build up to a strong, dynamic sequence of postures. I will teach some wonderfully calming pranayama (breathing) exercises and some more invigorating ones. I also practise and teach Chakra meditations and mindfulness techniques.
I started practising yoga 9 years ago and have been dedicated to the Ashtanga path almost since day 1! Everything I will teach you, I practise every single day; I live, breathe and sleep Ashtanga yoga.
I have completed 350hrs of official yoga teacher training and have been teaching classes in London and around the world for the last 3 years. I continue to study with my teacher Gregor Maehle at every opportunity to deepen my own practice and develop my knowledge for my students.
I prefer to work with students on a 1, 2 or 3 month basis in order to create a personalised Ashtanga yoga plan based on your needs and motivations. I find this to be the most rewarding and effective way of delving into the practice and seeing meaningful and lasting transformation.
If this is of interest to you, please get in touch and I can tell you more.
|at her home||at your home||By webcam|
|1 hour||Not available||£75||£75|
|5 hours||Not available||£350||£375|
|10 hours||Not available||£700||£750|