A holistic practice that covers the breath through pranayama (breathing techniques), the body through the asanas (yoga postures) and meditation. Grow your practice gradually with good alightment and a deep understanding of the benefits of yoga. It is very important to practice with good alignment to avoid any injuries, this process is tailor made to the abilities of each student. For me it is also important to help my students become confident yoga practitioners and encourage them to develop a self-practice.
Certified 200-hour yoga teacher from Himalaya Yoga Valley India in October 2019. I have been a yoga practitioner for the last three years. My teaching focuses on yoga for your health by finding a good balance between mind and body.
free cancellation 24 hours prior, 0% cancellation fee apply within 24 hours. 100% cancellation fee apply for no-show.
Adriana is a very thoughtful and caring yoga instructor, after her classes I always feel refreshed and invigorated. She is also very thorough and detailed in explaining the most beneficial approach for every pose and technique, and has encouraged me to develop my self practice. Overall a great tutor and highly recommended!
yoga lessons closeby? Here's a selection of tutor listings that you can check out.
Superprof can also suggest hatha yoga lessons to help you.
Learning isn't a problem, yoga flow lessons for all!
Taking vinyasa yoga lessons has never been easier: you're going to learn new skills.
|at her home||at your home||By webcam|
|1 hour||Not available||Not available||£30|
|5 hours||Not available||Not available||£150|
|10 hours||Not available||Not available||£300|