1st lesson free
The profile of Lauren and their contact details have been verified by our experts
Lauren
- Rate £30
- Response 1h
£30/hr
Contact
1st lesson free
- Personal training
- Fitness
- Aerobics
- Postnatal Gym
Professional personal training improving strength, fitness, endurance and motivation through structured and goal-focused coaching sessions daily
- Personal training
- Fitness
- Aerobics
- Postnatal Gym
Lesson location
-
at your home or in a public place : will travel up to 20 km from Leeds
-
About Lauren
I am a dedicated personal trainer passionate about helping individuals achieve their fitness goals. My coaching approach is supportive, motivating and results-focused, ensuring every session is both effective and enjoyable. I work with all fitness levels, helping clients improve strength, confidence and overall physical performance through consistent guidance.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Personal training sessions are tailored to improve fitness, strength and overall wellbeing through structured exercise programmes. You will work on endurance, mobility and technique using targeted workouts suited to your goals. Sessions are motivating and progressive, helping you develop discipline, confidence and healthy long-term fitness habits.
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Rates
Rate
- £30
Pack prices
- 5h: £150
- 10h: £300
free lessons
The first free lesson with Lauren will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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