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Lee
- Rate £40
- Response 1h
£40/hr
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- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Cross training
Qualified Personal Trainer offering nutritional support and individual/group based sessions in Hertfordshire
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Cross training
Lesson location
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At Lee's house:
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About Lee
Growing up in London Colney, Health & Fitness has been a big part of my life since a young age. From playing football for my local team as a child to developing a passion for exercise and nutrition at the age of 18 – I’ve always tried to incorporate healthy activities into my lifestyle.
Shortly after graduating from University with a First-Class Honours in Sports Studies with Business, I acquired my Level 3 Diploma in Fitness Instruction and Personal Training along with an additional Level 3 Nutrition Qualification.
I now want to help others achieve their personal fitness goals, whether this be losing weight, building muscle, gaining strength or simply improving their diet. My workout and nutrition programs are planned around you: your exercise preferences, your schedule and your nutritional habits - It’s important to understand you as an individual and plan these programs so you enjoy it every step of the way.
If you are motivated and dedicated to reaching your fitness goals, please get in touch and we can book a free consultation at your convenience.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Personal training is much more than me simply giving you a list of exercises to do. A personal trainer keeps you motivated, educates you on why you’re performing certain exercises and pushes you to achieve your goals every step of the way. It can often be confusing and intimidating on what approach to take when it comes to building muscle, losing fat or simply beginning to exercise in the first place – my job is to clear things up for you.
Suitable for all levels, my sessions aim to be challenging, varied and rewarding because I feel it’s important for you to make progress during sessions and to always look forward to the next. On top of my personally designed training programs, nutrition advice and meal plans (detailed below) are also included with my sessions so you can continue your healthy lifestyle at home!
For more information, please visit my website: www[dot]alvesfitness[dot]com
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Rates
Rate
- £40
Pack prices
- 5h: £200
- 10h: £400
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