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Alice
- Rate £20
- Response 1h
-
Students1
Number of students Alice has accompanied since arriving at Superprof
Number of students Alice has accompanied since arriving at Superprof
£20/hr
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- Yoga
- Vinyasa yoga
- Yoga flow
Qualified Yoga Instructor teaching you to understand mindfulness, mental health and create positive vibes!
- Yoga
- Vinyasa yoga
- Yoga flow
Lesson location
-
at your home or in a public place : will travel up to 10 km from Leeds
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About Alice
I am a chef who became a qualified yoga instructor in Vinyasa Flow. I am also a studier of mindfulness and the important benefits it can have on our mental health. I use my dancing background and yogi knowledge to help my clients and fellow yogis to help balance themselves both mentally and physically.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My teaching method is extremely casual. I teach yoga as a form of therapy and self grounding rather than an intense exercise. I teach the importance of breath and understanding your body and not pushing it too far. However with my knowledge as a dancer and health I have routines that are a little more challenging that safely push my clients a little further to help tighten the body and gain strength mentally and physically.
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Rates
Rate
- £20
Pack prices
- 5h: £80
- 10h: £150
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