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£20/h
1st lesson free!
Tutor profile verified
Response Time 1h
Lessons offered by Alice
  • Individual
  • In group
The lessons will be held
  • at your home
Taught subjects
  • Yoga
  • Yoga flow
  • Relaxation yoga
  • Vinyasa yoga
Levels
  • All Levels

Qualified Yoga Instructor teaching you to understand mindfulness, mental health and create positive vibes!

Methodology

My teaching method is extremely casual. I teach yoga as a form of therapy and self grounding rather than an intense exercise. I teach the importance of breath and understanding your body and not pushing it too far. However with my knowledge as a dancer and health I have routines that are a little more challenging that safely push my clients a little further to help tighten the body and gain strength mentally and physically.

Background

I am a chef who became a qualified yoga instructor in Vinyasa Flow. I am also a studier of mindfulness and the important benefits it can have on our mental health. I use my dancing background and yogi knowledge to help my clients and fellow yogis to help balance themselves both mentally and physically.

Rates

Rate for 5 hours of lessons : £80
Rate for 10 hours of lessons : £150
Lessons offered by Alice
Individual
In group
The lessons will be held
at your home
Taught subjects
  • Yoga
  • Yoga flow
  • Relaxation yoga
  • Vinyasa yoga
Levels
  • All Levels

Alice's CV

I was taught Core Strength Vinyasa yoga by leading yoga instructor Sadie Nardini, where I was taught a 300 hour course with a qualification in teaching and a certificate. This detailed course enabled me to understand the biology of our body. The study of anatomy and understanding muscle placement.
I have also studied mindfulness for a very long time as a means of understanding my body.

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5 hours Not available £80 Not available
10 hours Not available £150 Not available
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