Kayla's profile, diploma and contact details have been verified by our experts
Kayla
- Rate £50
- Response 1h
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Students1
Number of students Kayla has accompanied since arriving at Superprof
Number of students Kayla has accompanied since arriving at Superprof
£50/hr
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Qualified Yoga Teacher with over 4 years experience giving private/group lessons in Leeds
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
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At Kayla's house: Leeds
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About Kayla
I have years of experience teaching young adults and adults in private (one to one) and group settings, including large groups of 30 people. I started my yoga teacher training in May 2015 after 6 years of Hatha yoga with a private teacher. I now have over 800 hours teaching experience in Vinyasa, Hatha and Restorative yoga. I'm also confident in safely adapting yoga poses for pregnant students who are at least in their second trimester or post pregnancy.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My usual teaching style is Vinyasa (flow yoga), Hatha (slow strengthening yoga) and Restorative (mind focused relaxation). I'm so happy to be able to offer you Restorative yoga in a safe supportive environment so that you can completely relax in each pose on comfy props and practice the art of conscious relaxation.
I believe that yoga is so much more than the physical postures (asana). Yoga can be a way of life, through a good balance of healthy eating habits, meditation, spiritual practice and the physical practice you can find personal healing and growth for a calm mind and a happy body. I hope to give well rounded uplifting classes to all my students and am happy to give advice on things “off the mat”.
What you can expect from your class: I want all my students to walk away from every class feeling better physically and mentally. I recommend booking in for a few classes at a time but you should notice a difference after the first lesson. I have a good knowledge of yoga history, philosophy, breath, alignment, chakras, nadis, prana and the different aspects of the subtle body. Most of my classes will have one or more of these included before or after the asana practice, for example: Meditation / yoga nidra / breathing techniques / massage / corrections and tips / poetry / yoga text quotes / spiritual guidance. I can provide equipment if required (let me know what you will need before class).
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Rates
Rate
- £50
Pack prices
- 5h: £200
- 10h: £300
Travel
- + £5
Details
If you book a class you must cancel the day before.
Kayla's Video
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