Alexandre

5 (4 reviews)

Rate £76
Response 22h
Students
Number of students Alexandre has accompanied since arriving at Superprof
6
Number of students Alexandre has accompanied since arriving at Superprof

5 (4 reviews)

£76/hr

Other sports

Rope course, Rope flow. A tool to work on your body, a bit differently.

Other sports

Lesson location

- Online

About Alexandre

I am passionate about Movement.

This curiosity leads me to constantly search for new tools to work on the body (and the mind).

The rope is one of them.

Apart from that, I usually work in cycles (strength/endurance/mobility/explosiveness/...)

I have (obviously) practiced a lot of sports. In particular Parkour for 10 years, then Martial Arts, at least that long and still going.

Instagram: @mauxtivation

Translated with (concealed information) (free version)

About the lesson

My classes are for anyone who wants to start a different kind of work on their body.

Concerning this course precisely, the practice being quite recent in France, I imagine that the level will be beginner (and intrigued) :)

I am here to save you time, and to make you quickly autonomous in your practice.

The rope itself is an excellent feedback, because if you are badly positioned, it will adopt an "untied" shape or touch you.
With the solid foundation you have, you can choose to use the rope tool to take the path that best suits you.

The rope is effective for a work of :

- Mobility (especially gentle, due to its low weight).
- Discovery and learning of a motor pattern: throwing, pulling, running, hitting...
- Coordination and anchoring.
- Awareness (and release) of tension areas.
- Meditation.
- Flow state.
- And the list goes on.

What if you don't have a rope?

Don't worry, I'll lend you the rope to work on during our classes.
Of course, I'll be happy to guide you on what kind of rope to buy to practice on your own.

Note: I share my content mainly via Instagram (concealed information) and SuperProf only allows uploading Youtube videos. So I'm taking the liberty of inserting a video that is not mine (but my trainer's), to give you a little more concrete idea of how to use the tool.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

E

Emmanuelle

Alexandre est déjà un Super Prof : il est à la fois passionné, compétent, bienveillant et s'adapte parfaitement aux besoins de ses élèves.
Mon expérience : après un accident, j'ai pu progressivement retrouver ma mobilité. Ses conseils et ses cours ont été un complément très précieux de la kiné.
Je recommande sans réserve !
Read more

E
Emmanuelle
Alexandre est déjà un Super Prof : il est à la fois passionné, compétent, bienveillant et s'adapte parfaitement aux besoins de ses élèves.
Mon expérience : après un accident, j'ai pu progressivement retrouver ma mobilité. Ses conseils et ses cours ont été un complément très précieux de la kiné.
Je recommande sans réserve !
L

Lorenza

Alexandre est juste le meilleur coach….. Il comprends tous les mécanismes du corps humain, et possède une pédagogie hors du commun. Quelle que soit la question que je me posais, il avait la réponse, il m’a accompagné dans ma reprise du sport après 5 ans d’inactivité. J’ai perdu 15 kilos avec lui et ai redécouvert mon corps. Il m’a fait me dépasser dans mes limites, tout en gardant une bienveillance profonde. A la fois psy, précepteur et coach, je ne connais pas d’enseignement plus complet dans le milieu, je souhaite à tout le monde de faire appel à ses services..

Lorenza
Read more

L
Lorenza
Alexandre est juste le meilleur coach….. Il comprends tous les mécanismes du corps humain, et possède une pédagogie hors du commun. Quelle que soit la question que je me posais, il avait la réponse, il m’a accompagné dans ma reprise du sport après 5 ans d’inactivité. J’ai perdu 15 kilos avec lui et ai redécouvert mon corps. Il m’a fait me dépasser dans mes limites, tout en gardant une bienveillance profonde. A la fois psy, précepteur et coach, je ne connais pas d’enseignement plus complet dans le milieu, je souhaite à tout le monde de faire appel à ses services..

Lorenza
P

Philippe

Un enseignement et un accompagnement à la hauteur de mes attentes.
Alexandre est très professionnel, très impliqué, et j'adhère complètement à sa vision du corps , du sport et du mouvement.
Merci à toi Alexandre
Read more

P
Philippe
Un enseignement et un accompagnement à la hauteur de mes attentes.
Alexandre est très professionnel, très impliqué, et j'adhère complètement à sa vision du corps , du sport et du mouvement.
Merci à toi Alexandre
H

Hélène

Alexandre a été le seul coach qui a réussi à me remettre au sport, tout en douceur. Son approche est vraiment unique. Une mine de connaissances, et une pratique bien adaptée à chacun .. mon genoux ne me fait plus mal, je me sens plus fluide dans mon corps plus dynamique... Bref MERCI MERCI
Read more

H
Hélène
Alexandre a été le seul coach qui a réussi à me remettre au sport, tout en douceur. Son approche est vraiment unique. Une mine de connaissances, et une pratique bien adaptée à chacun .. mon genoux ne me fait plus mal, je me sens plus fluide dans mon corps plus dynamique... Bref MERCI MERCI
View more recommendations

Rates

Rate

£76

Pack prices

5h: £296
10h: £592

online

£76/h

Details

Don't hesitate to contact me if you have any further questions.

Rope course, Rope flow. A tool to work on your body, a bit differently.

Lesson location

Recommended

About Alexandre

About the lesson

Recommendations

Rates

Rate

Pack prices

online

Details

Alexandre's Video

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Lesson location

Recommended

About Alexandre

About the lesson

Recommendations

Rates

Rate

Pack prices

online

Details

Alexandre's Video

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I am snejana. dedicated experienced rhythmic gymnastics award winning coach from moscow, work in my own rg club as a head coach in london. professional coaching degree, guided by russian national team

Level 2 sports i have pt knowledge and ialso have been a primary pe assistant

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