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Rustic
- Rate £13
- Response 1h
£13/hr
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- Meditation
- Relaxation
- Health and wellbeing
Rustic Spirit in association with RAaW London (established in 2000) and Haven for Hope, are introducing their new Women’s Empowerment Workshops. Starting at the end of April in Camden Town.
- Meditation
- Relaxation
- Health and wellbeing
Lesson location
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At Rustic's house: London
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About Rustic
The Stevens Technique is a radical and organic practice to help heal and find personal freedom and creativity. Used for both acting and wellbeing. The Stevens Technique, created by Robbi Stevens (our Artist Director), has grown and evolved since 2006.
Animalistic exercises aim to work out the body, mind and spirit. which include:
Breath work
Animalistic work-outs
Muscle contractions
Energy flow
Visualisation
Tapping into stored emotions
Stimulating the parasympathetic nervous system
Exercising fascial connective tissue
Focus exercises
Recognising behavioural patterns
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
The two hour workshops will centre around healing, growth and making connections. We will combine The Stevens Technique (a technique for acting and wellbeing, that is tribal and raw and taps into the warrior at the heart of every person) with true-life storytelling.
Sharing stories is a powerful way to enhance personal growth, problem solve and unlock creativity – it can also aid in forming a connection between the body and mind that many sever through life and trauma.
You will delve into your truly authentic self, in order to reflect and embody emotions, in a safe and sharing environment.
For women aged 18+
Please see the link below for further details:
(concealed information)
(concealed information)
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Rates
Rate
- £13
Pack prices
- 5h: £65
- 10h: £130
Details
Block 1: 23rd and 30th April 2022
Block 2: 6th and 13th August 2022
Block 3: 10th and 17th September 2022
Block 4: 5th and 12th November 2022
Each Block is: £50 standard
£30 Student discount
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