1st lesson free
The profile of PeriodisationPT and their contact details have been verified by our experts
PeriodisationPT
- Rate £35
- Response 1h
£35/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Science-Based 1-to-1 Personal Trainer | Training face to face at RawGym | Beginner-Friendly | Body Re-composition | Lose Fat, Build Confidence & Strength | RawGym Milton Keynes
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
-
At PeriodisationPT's house: Kiln Farm
-
About PeriodisationPT
Feel free to check out my website to get an idea of my training methods:
(concealed information)
My socials are:
(concealed information)
(concealed information)
My Story:
Two years ago, I faced a turning point. Sciatica had me stuck in bed for weeks, and I wasn’t looking after myself - I felt heavy carrying excess weight, tired all the time - both physically and mentally, and honestly, pretty low. I hit a point where I knew I had to turn things around.
I began training at the gym with modest goals - mainly to reduce the pain and drop a few kilos. What I didn’t expect was how that choice would lead to a complete transformation. It reshaped not just my body, but also my mindset, confidence, and overall approach to life.
At first, I thought I’d left it too late. Being in my late thirties, it felt like the window to make a real change had closed. But the more I learned about fitness, the science and literature behind it, and how the body works, the more I realised that’s not true. It’s never too late. Age, gender - none of that stops you from losing fat, building muscle, and completely reshaping your body at any stage of life.
Since shifting my mindset and committing to disciplined training and nutrition into my life, I’ve gone through the kind of transformation most people assume is only possible when you’re younger. I often hear that I look younger now - but more importantly, I feel it. Stronger, healthier, and more energised. That’s the kind of change I want to help others experience too.
My background isn’t in sports science, but I strongly believe in an evidence-based approach to training and nutrition. With a degree in Sociology and CIPD qualifications in HR, I’ve developed strong research and analytical skills — and I’ve used those to dive deep into fitness, training methods, and nutrition science. My knowledge isn’t just from a personal trainer course; it’s built on years of self-led study, practical application, and seeing real results with the people I’ve trained and advised.
For clients:
As a personal trainer, my goal is not just to get clients results — it’s to teach them how to take full control of their body and fitness journey. I want my clients to understand how to manipulate their body to get lean, toned, or bulked, and to feel confident in their own skin. Whether it’s preparing for an event, holiday photos that come their way or feeling their best in everyday life, I’m here to guide.
I’m also deeply knowledgeable on supplements, immune health, and cutting through the myths and trends that often waste peoples time and money. I want to ensure my clients understand what truly works, what’s backed by science, and what’s just another passing fad. With me, my clients won’t just get a workout — they will learn the technicalities behind each exercise, how to do them effectively, and how to avoid injury. My approach is different, because I focus on education, empowerment, and real, sustainable results.
I know what it’s like to feel stuck. But I also know what it feels like to break through those limits, transform a body, and gain a sense of empowerment never thought possible.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My approach to personal training is structured, supportive, and results-driven — while making sure you feel comfortable and confident in the gym from day one.
My coaching style & methodology
I specialise in body recomposition (fat loss + toning, building strength and muscle). My sessions are based on progressive, science-based training, meaning we follow a plan that improves week by week without rushing or overloading too soon.
A big part of my coaching is:
• Teaching correct lifting technique and movement patterns
• Helping you build a solid strength foundation
• Improving fitness and body shape gradually and safely
• Keeping training realistic, consistent, and tailored to your lifestyle
I coach with a lot of detail and patience, so you’ll always understand what you’re doing, why you’re doing it, and how to improve it.
Typical lesson length
Most sessions are 60 minutes. This gives us enough time for a proper warm-up, focused training, technique coaching, and progression tracking — without feeling rushed.
Qualifications & experience
I’m a qualified personal trainer, and I work with clients in person, focusing on fat loss, toning, strength, and confidence building. I take a professional approach and enjoy teaching people how to train properly, not just making them sweat.
Who my lessons are for
My sessions are suitable for:
• Beginners who feel unsure in the gym or don’t know where to start
• People returning to training after time off
• Anyone looking to lose weight, tone up, bodybuilding and build confidence
• Clients who want to learn strength training safely with proper technique
• Men and women of all levels, typically 18+
If you’re nervous, new, or just want someone to guide you properly — I’ll make the process simple, clear, and enjoyable while still getting you real results.
See more
Rates
Rate
- £35
Pack prices
- 5h: £175
- 10h: £350
free lessons
The first free lesson with PeriodisationPT will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Similar Personal training teachers in Kiln Farm
Darren
Wolverton & Online
- £40/hr
- 1st lesson free
Gio
Milton Keynes & Online
- £35/hr
- 1st lesson free
Ese
Milton Keynes
- £21/hr
- 1st lesson free
Wasif
Milton Keynes & Online
- £35/hr
- 1st lesson free
Aslinah
Milton Keynes & Online
- £30/hr
- 1st lesson free
Neha
Broughton & Online
- £25/hr
- 1st lesson free
Rita
Buckingham & Online
- £15/hr
- 1st lesson free
Kamil
Wellingborough & Online
- £9/hr
- 1st lesson free
Matt
Woodstock & Online
- £45/hr
- 1st lesson free
Sido Jombati
Oxford
- £38/hr
- 1st lesson free
Romario
London & Online
- £70/hr
Khadija
London & Online
- £30/hr
- 1st lesson free
Anneka
London & Online
- £55/hr
- 1st lesson free
Alexandrina
London & Online
- £40/hr
Keith
London & Online
- £60/hr
Kofi
London & Online
- £40/hr
Federica
London & Online
- £50/hr
- 1st lesson free
Isaac
London & Online
- £50/hr
Charlie
London & Online
- £50/hr
- 1st lesson free
Julie
London
- £150/hr
-
See Personal training tutors
