Self defence/protection, simple effective self protection skills, no fitness required, no need to have done any martial arts training before, taught in a fun relaxed way

I have had several sessions with Col over the past few months to try and boost my confident as-well as my understanding and self defence skills.
He is absolutely brilliant.
Super down to earth, flexible on the days he could do my sessions & his knowledge is just exceptional.
He was able to break everything down for me without me feeling silly or judged & I feel so much more confident & aware!
Cannot wait to continue our sessions.
I honestly couldn’t recommend him enough!

Trained with col before and all of what he teaches is try to life, great people skills, makes you feel welcome, comfortable and at ease. The explanations and instructions are very easy to follow and don’t make you feel like you are doing things wrong.
Would definitely recommend