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Andreea
- Rate £25
- Response 1h
-
Students1
Number of students Andreea has accompanied since arriving at Superprof
Number of students Andreea has accompanied since arriving at Superprof
£25/hr
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- Yoga
Sharing the light and offering personalised Yoga and Spiritual wellbeing classes in London
- Yoga
Lesson location
- Online
-
at your home or in a public place : will travel up to 10 km from London
About Andreea
I am a student and teacher of the art of living. I have travelled from west to east searching for meaning and for a deeper understanding of life but I realised that I already had the answers. They are deep inside of me and one of the path towards them is Yoga.
I am a certified Yoga instructor having completed a 200 hours Yoga Teacher training in Rishikesh and a 300 hours Restorative Yoga training in Mysore, India.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I have perfected my own Yoga teaching style and I design and adapt lessons according to the students' energy. I conduct individual and group sessions and adjust the sessions to the size and experience of the group.
The lessons are structured in the following way:
- Introduction: creating the atmosphere, clearing the mind and setting intentions for the class
- Warming up: joint exercises and subtle stretches, learning to let go and how to let the energy flow
- Balancing poses to find equilibrium in the body and within our minds
- Asanas: these are yoga poses that enable us to connect to our inner beings. We practice calm,
acceptance, patience and endurance. We learn to create strong roots, light but strong bodies and clear
minds.
- Relaxation: this part allows us to cool down our bodies and to express gratitude for the practice
- Mindfulness and meditation: this is the most important part of the lesson. Through various mindfulness
techniques and guided meditations we learn to go inwards, to meet our true beings and feel at peace
with ourselves and the world around us.
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Rates
Rate
- £25
Pack prices
- 5h: £110
- 10h: £200
online
- £25/h
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