1st lesson free
Nicholas's email address and phone number have been validated.
Nicholas
- Rate £30
- Response 1h
£30/hr
Contact
1st lesson free
- Stress management
- Personal development
Stress Management for Professionals by one of UK's leading experts. I am a highly qualified and experienced psychologist having worked at all levels, from graduates to Board of Directors.
- Stress management
- Personal development
Lesson location
-
At Nicholas's house: London
-
at your home or in a public place : will travel up to 20 km from London
-
About Nicholas
After a spell in the car industry, I retrained as a managerial psychologist and lectured and consulted in business psychology (University of Westminster, Reading University). I have helped many individuals who were stressed and depressed to re-evaluate their lives and move forward to more rewarding lives. My methods are eclectic, so I utilise techniques from the latest developments in psychotherapy and management coaching.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
In the first session, I assess your needs and discuss the approaches I will use. I use a goal-based approach and anticipate that our work together will be over 5 sessions. Once we have discussed your needs and goals, we can work out an action plan together. I use a combination of approaches to stress management, looking at your internal state and outside influences, such as work and relationships. Techniques that I employ include CBT (cognitive behavioural therapy), BA (behavioural activation), and autogenic training (relaxation technique). I only use methods that have proven scientific validity. For example, if you are displaying depression as your key concern, then I would employ behavioural activation techniques as these have been proven to be most effective. If anxiety is the main presenting symptom, then I would use CBT. However, rest assured that I usually find there is nothing "wrong" with you, but that you are in situations that don't fit your personality, wants, and needs, and we need to look at your overall situation. I am highly skilled and experienced in helping clients confront their challenges and move out of stressful situations to more exciting and stimulating circumstances. Qualifications & Experience: MBA in Managerial Psychology (specialising in stress management); Registered by BPS to administer and interpret psychometric tests; Trained in motivational interviewing and autogenic training. Worked for many years in the City coaching senior executives.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Nicholas is an excellent coach, very patient and kind. He was able to help me improve my technique in just a couple of hours. I highly recommend Nick who knows how to transmit his passion for tennis even to beginners like me. I look forward to next lesson! Thank you so much!
View more recommendations
See more
Rates
Rate
- £30
Pack prices
- 5h: £150
- 10h: £300
free lessons
The first free lesson with Nicholas will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Similar Stress management teachers in London
Alis
London & Online
- £60/hr
- 1st lesson free
Robert
London & Online
- £99/hr
- 1st lesson free
Daniele
London & Online
- £50/hr
- 1st lesson free
Abdi
London & Online
- £50/hr
Amelia
London & Online
- £40/hr
- 1st lesson free
Livia
London & Online
- £70/hr
- 1st lesson free
Carla
& Online
- £15/hr
Ali
London & Online
- £30/hr
- 1st lesson free
Bilal
London & Online
- £80/hr
- 1st lesson free
Hilar
London & Online
- £35/hr
- 1st lesson free
Tom
London & Online
- £75/hr
Susan
London & Online
- £110/hr
- 1st lesson free
Lewis
London & Online
- £100/hr
- 1st lesson free
Farido
London & Online
- £35/hr
- 1st lesson free
Eva
London & Online
- £60/hr
- 1st lesson free
Will (Military PT)
London & Online
- £50/hr
- 1st lesson free
Lara
& Online
- £149/hr
Hailey
London & Online
- £150/hr
- 1st lesson free
Beyza
London & Online
- £80/hr
- 1st lesson free
Stefanny
London & Online
- £15/hr
- 1st lesson free
-
See Stress management tutors
