I teach hatha yoga in small classes and one to one. My background is remedial and classic yoga. I include a reading, relaxation, breathing, postures and a longer relaxation and meditation at the end.

I’ve been doing yoga with Helen for almost 8 years. Her classes are always full of mediation, movement and she works at your pace.

Helen is a very good teacher of Hatha yoga. I have been going to her classes for many years and highly recommend her. Gentle, slow but strong poses together with deeply relaxing breath work.

I have known Helen for many years in the capacity of yoga teacher and I can heartily recommend her. She is calm and focused in her approach and adapts her classes to her clients and any special needs they might have, both on mats and also seated on chairs.
She has a wealth of experience and knowledge, and also a spiritual understanding of the processes, bringing poetry, mantras and readings into her classes to make the practice more understandable.
As a therapist, she has an empathetic approach to her lessons which makes one feel understood and heard.

Helen is a very consciousness teacher who continually checks her students are in the correct position and offers alternative position when necessary. She encourages you to listen to your body. The short meditation at the end is very good. I always enjoy her class.