1st lesson free
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Kess
- Rate £36
- Response 13h
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Students6
Number of students Kess has accompanied since arriving at Superprof
Number of students Kess has accompanied since arriving at Superprof
£36/hr
Contact
1st lesson free
- Meditation
- Relaxation
TMO Certified Meditation Teacher providing guided meditations, and teaching beginners to meditate.
- Meditation
- Relaxation
Lesson location
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At Kess's house: Farnborough
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at your home or in a public place : will travel up to 10 km from Farnborough
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About Kess
I am a passionate and qualified meditation teacher dedicated to helping individuals cultivate inner peace, mindfulness, and well-being. With a deep understanding of the transformative power of meditation, I am committed to guiding and supporting others on their journey towards self-discovery and personal growth.
I have undergone extensive training and obtained certifications in various meditation techniques, allowing me to offer a diverse range of practices tailored to the unique needs and preferences of my students. My teaching style is rooted in compassion, patience, and a genuine desire to empower individuals to tap into their innate wisdom and harness the potential of their minds.
Having personally experienced the profound benefits of meditation, I am inspired to share this ancient practice with others, creating a safe and nurturing space for individuals to explore their inner landscapes and find solace in the present moment. Whether you are new to meditation or seeking to deepen your practice, I am here to support you every step of the way.
In my classes, I blend guided meditations, gentle movement, breathwork, and mindfulness exercises to create a holistic and enriching experience. I believe that meditation is not limited to sitting in stillness but can be integrated into all aspects of life. Therefore, I offer practical tools and techniques that can be seamlessly applied to daily routines, allowing for greater mindfulness and presence in everyday activities.
My mission is to help individuals cultivate a deeper connection with themselves, develop resilience in the face of life's challenges, and nurture a sense of peace and harmony within. By offering personalised guidance, I create a supportive environment where individuals feel empowered to explore their inner world and unlock their full potential.
I invite you to embark on this transformative journey with me and discover the profound benefits that meditation can bring to your life. Together, let us cultivate a mindful, balanced, and joyful existence, one breath at a time.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Welcome to the world of meditation! In this beginner's course, we will embark on a journey of self-discovery and inner peace through the practice of meditation.
In each lesson, we will explore different meditation techniques and concepts that will help you cultivate a calm and focused mind. From breath awareness and body scan meditation to loving-kindness and mindfulness practices, you will learn a variety of tools to anchor yourself in the present moment and find balance amidst the chaos of everyday life.
Through guided meditations, you will experience firsthand the transformative power of meditation and its numerous benefits, including stress reduction, increased self-awareness, and improved mental clarity. We will also discuss common challenges faced during meditation and provide strategies to overcome them, ensuring a fulfilling and sustainable practice.
By the end of this course, you will have a solid foundation in meditation and the confidence to continue exploring and deepening your practice. Whether you're seeking tranquility, personal growth, or simply a way to connect with your inner self, this course will equip you with the knowledge and skills to embark on a lifelong meditation journey.
Join us on this transformative path and unlock the profound benefits of meditation in your life. Get ready to experience a greater sense of calm, clarity, and well-being as you embark on this beautiful inner adventure.
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Rates
Rate
- £36
Pack prices
- 5h: £180
- 10h: £360
Travel
- + £20
free lessons
The first free lesson with Kess will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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