1st lesson free
The profile of Karen and their contact details have been verified by our experts
Karen
- Rate £45
- Response 24h
-
Students3
Number of students Karen has accompanied since arriving at Superprof
Number of students Karen has accompanied since arriving at Superprof
£45/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
- Forrest yoga
Trauma informed Yoga, meditation, MBCT, embodied mindful relationship communication practices, Dance movement therapy. And coaching/Mentorship courses.
- Yoga
- Hatha yoga
- Yoga flow
- Forrest yoga
Lesson location
-
At Karen's house: Peacehaven
- Online
-
at your home or in a public place : will travel up to 20 km from Peacehaven
-
About Karen
I found out about the benefits of Yoga and meditation when I was 16
after a noisy day, I took myself out to the garden and hid inside a tent.
to start my first moments of meditation, That quiet time that I gave to myself was an investment for the rest of my life, so I took that experience into training in many modalities of the healing arts which grew my passion to share with you how you can find that sanctuary and expansion into your life too.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga is a sacred practice not just an exercise, so together you can be supported to explore your strengths of mind-body and spirit
A time for you to find sanctuary, flow, rest&recharge your energy
Through various Yogic practices that are tailored to your needs.
Everything I offer is held in the principals of yoga, with a foundation of compassionate listening and a warm sense of fun.
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Rates
Rate
- £45
Pack prices
- 5h: £225
- 10h: £450
online
- £5/h
Travel
- + £10
free lessons
The first free lesson with Karen will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
If you are genuinely on a low income level then please organise this with me because I want everyone to be able to access support for well-being. I also offer classes, workshops and retreats so prices will differ. Please reach out for further details.
References available on request.
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